Sweaty palms, elevated heart rate, the 'jitters'... We all know that anxious feeling of having had one too many cups of coffee, but many of us can't wait to drink that first steaming cup of Java to jumpstart the day! We know now that coffee doesn't really give you energy so much as suppress the symptoms of weariness, but where is the line? The Cassels are here to break it down for you! Because today is Veteran's Day, we kick off by honoring our vets with gratitude and respect for all they've done for this country, before recapping about a fantastic meet-and-greet we had at our home with the neighbors and our local congressional candidate. Next, we launch into our hot topic for the day: caffeine. You'll get to hear all about this unregulated psychoactive drug, its long-term effects, and just how much is too much! Amy shares her experience of weaning off of her chosen caffeine choice of years, and reflects on the unpleasant withdrawal symptoms. From sleeping after your go-to rocket fuel, to coffee enemas - which have Tray running for the hills – this episode details all the positive and negative effects that that Cup of Joe is giving your body. The listener also hears some fascinating information about the sources of caffeine, synthetic and otherwise, and how you should always check where your caffeine comes from! If you'd like to become more empowered about choosing your go-to rocket fuel, tune in now!

Key Points From This Episode:

• We recap about hosting a neighborhood meet-and-greet, centered around our congressional candidate Morgan Latrelle.
• A call to action – look who is running for congress in your area and get involved!
• Introducing today's topic: the unregulated psychoactive drug caffeine.
• Amy talks about her challenging experience weaning off of a particular caffeine source.
• Discussing the problems with caffeine, and how to know if you're addicted.
• Learning about some scary withdrawal symptoms. 
• How sleeping after that brew isn't giving you the rest you need!
• Breaking down how caffeine works in your body and affects your brain in the long term.
• Considering all those sneaky pesticides and sugars you're also consuming in your cup of dirt.
• Know what type of caffeine you're ingesting, and where it comes from!
• Comparing three types of synthetic caffeine.
• Tray's mind is blown learning about coffee enemas. 
• Amy recommends her favorite sources of caffeine and adrenal support.

Tweetables:

“There's something so nice about nurturing people with food and opening up your home.” — @amy_cassels [0:03:07]

“These candidates, they need to be asked straight blunt questions, because that's what we all want to know.” — @amy_cassels [0:05:30]

“I think (coffee) is more habitual. It's just habit for me. I wake up and have a black cup of coffee, eight ounces, and it's just my routine. But I could go back to sleep. It doesn't wake me up, it doesn't change how I feel.” — Tray Cassels [0:16:03]

“People think that caffeine is actually providing you with energy. There's no calories in caffeine, it's not providing you energy.” — @amy_cassels [0:16:44]

“Again, I'd like to thank all the veterans out there for your service. It allows us to do what we do here, and have the freedoms and liberties we all share together.” — Tray Cassels [0:33:32]

Links Mentioned in Today’s Episode:

Morgan Lutrell

Vega Pre Workout Energizer with Acai Berry

Vega Electrolyte Hydrator Berry

Amy Cassels

Amy Cassels on Twitter

Mentioned in this episode:

NingxiaRed

Sparkle Dust