Summary: In this episode of Healing Unedited, Becca Post discusses the pressures of time that often accompany personal growth and healing journeys. She emphasizes the importance of reflection and recognizing small achievements, encouraging listeners to take a moment to pause and assess their progress. The conversation is structured around guiding listeners through a reflective exercise, helping them to identify impactful experiences from the past few months and what they have learned from them. Becca highlights that healing is a process that takes time and should be approached with mindfulness and self-compassion.

Takeaways

• We often feel pressured by time, especially during the year-end.
• Healing journeys require patience and self-reflection.
• It's important to recognize and celebrate small achievements.
• Reflection helps us understand our growth and learning.
• Taking time to pause can prevent burnout and overwhelm.
• Journaling can be a powerful tool for self-discovery.
• We should focus on what we've accomplished, not just what we haven't.
• Healing happens in the mundane moments of life.
• It's essential to hold onto positive experiences and memories.
• Sharing our reflections can foster connection and support.

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