Befriend the Monsters Under the Bed

In this enchanting episode,embark on a mesmerizing journey through a seemingly endless forest, guided by whispers that emerge from the shadows. Woven with darkness and light, we'll unveil the delicate dance between self-doubt and self-discovery. Tune in to discover how the power of embracing the enigmatic "imposter" within can reshape perceptions and inspire a newfound appreciation for the unique strengths that reside in all of us.

Per usual, if this monster of Imposter Syndrome gives you any trouble throughout the night, be sure to listen to the lullaby created to help put this monster to rest.

IG: @towa.brand

In this episode we break down the smothering monster called Stagnation. Its a silent thief in the night as it waits for us to go to sleep and dream up all those dreams we have for ourselves. You know when it has already paid you a visit as there it always a trace of sticky gooey slime behind your ear and a dose of paralysis that leaves you in bed thinking if you'll ever reach those big dreams still imprinted on the back of your eyelids. I'm here to tell you yes you are STILL going to make it and per usual if this monster is keeping you up at night be sure to tune into the lullaby designed specifically for it.

IG: @towa.brand

I'd write more...but rest is calling me. Sleep well my Kiddos- both eyes closed for true rest.

IG: towa.brand

Please remember you are not alone. If you need to know that at least one person loves you on this planet- know that I may not know you but I love you. To me, your heart and spirit is no stranger. 

Lyrics: 

Guess I'll just find another way to grieve 

no you don't understand how hard this is for me 

you took my heart with you on a White Ram, and galloped away to distant far away lands 

guess I should be happy for you now that your free again

its out of my hands 

but here I sit wondering 

will I ever see you again 

maybe in my dreams...oohh

maybe, maybe in my dreams..oooh

I'll wait for you in my dreams 

Grief is no easy Monster to co-habitat with in your life. Grief can often times be accompanied by its gremlins friends Pity, Guilt, Anger, Remorse, Anguish- as if Grief wasn't enough by itself. I feel I not only wrote this episode for myself as a way to process an astounding loss in my life, but for those who too are plagued with the ever flowing faucet of intense and often times low vibrational thoughts that make you feel like you're drowning and may never resurface. Starting today whatever low vibe mantra you're pitching to yourself this week surrounding the loss of a loved one- I kindly ask that you pause, breathe and remember their last day should not erase the entirety of their LIFE. 

Brain feeling a little spicy? Here's a list of Helpful Resources (that you can text!) this way

IG:@towa.brand

The lullaby to accompany Episode 3 is a friendly reminder from the trees, that returning to nature when you are feeling conflicted about something in life is better for your health than running to social media or simply ignoring the issue. Nature and -especially the trees- can teach us so much if we just tune into their frequency and listen to what they have to say to us. ( Lyrics below)

IG: @towa.brand     

TOWA Brand Website: https://www.towabrand.com

Lyrics: 

Hello,

Welcome

I am tree

Nice to meet ya

Lonely souls

Guide ya

Back to your roots

Hello,

Welcome

Welcome home to alignment

Positivity, now aura clean

I’ve been around a lot

I got thing or two to teach ya

Why u don’t visit no more?

Why u don’t cry tears on us no more?

Why u don’t listen to the whispers of the wind and trees when we say…

Hello,

Welcome

I am tree

Nice to me ya

Come get ur aura clean

Receive the message from above you and me

Tune into a conversation I had with a tree to help me confront the Monster of Comparison & Self Doubt. In an era where we are constantly shown what we are not- this episode will be refreshing to your self confidence. The lullaby, "Hello, I am Tree" is here & uploaded early (I know, I know- I'm dope;) to help you lull this monster to sleep if it gives you any trouble. 

IG: @towa.brand 

There comes a moment in your life where you stand up for yourself, take control of your life and start to regain your confidence to walk in your full power. When will you make the decision to take the reins back on your own life? Coming soon- The lullaby, "Toy Puppet," to help you cut your puppet strings and start walking in your true power. 

IG: @towa.brand

I let the monster, Fear of Failure, get under my skin. Join me in this episode, as I explain how I sent it back home to its own realm of comfort. This isn't your regular podcast! Be sure to check out the lullaby, "Fear of Failure" to lull this monster to sleep if it gives you any trouble. Cover art is available in the TOWA Brand

IG: @towa.brand