Befriend Your Body

This episode is an extension to the previous episode and the pillar food. I will be talking about the imperativeness and stupefying effects of intermittent fasting, using lucid scientific explanations, and suggest 4 tips for you to start off with this magically healing habit. 

Hosted by: Amogh Busnur

https://befriendyourbody.buzzsprout.com/

This episode delves into the first pillar- food.  I will bring about the true importance of nutrition on your path to wellness, debunk some common myths and give you a roadmap to strengthen your nutritional foundation.

My reference books (please read these books for more details regarding food and nutrition) :

1.     Heal your pain now – Joe Tata

2.     The longevity diet – Dr. Valtar Longo

Hosted by: Amogh Busnur 

https://befriendyourbody.buzzsprout.com/

In this episode, I will describe the prevalence and grim effects of lifestyle diseases and introduce you to a 4-pillar plan to help you see change and befriend your body 


Hosted by: Amogh Busnur

https://befriendyourbody.buzzsprout.com/

This is a small introductory episode into the Befriend Your Body podcast. 

Hosted by: Amogh Busnur

https://befriendyourbody.buzzsprout.com/