We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn: 

-How to befriend your mind and give it a name

-5 tools for creating distance between you and your thoughts 

-Why doubting your mind means having faith in yourself 

DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. 

See you there!

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Catch up on past episodes on DIYWellnessLIVE.com

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Let’s work together: www.TheBrianHogan.com 

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Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian