D.I.Y. Wellness

We are so ready to say that our leaders should stop bullying other countries while we still bully our own scared inner children. We get upset when human rights are violated while violating our own boundaries, limits and self-respect. We rally for more cooperation between institutions, states, governments, even PTAs and Home Owners Associations, but we are constantly at war with ourselves. The most radical kind of activism is not waging another external war or crusade, it is ending the internal ones, and building diplomacy in its place. In today’s gathering, you’ll learn:-How are parts try to control, dominate, force and subjugate each other -How to cultivate voluntary cooperation internally as a precursor to any in our society -A short S.H.I.F.T. Model™ practice to connect with the parts of you that try to make progress through control, and the carefree parts that rebel and resist, so a new kind of inner landscape can emerge. If you’re ready to discover the liberating power of creating the internal reality that you want to see in physical reality then DIY Wellness is the gathering for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We have been born into a specific culture with a specific set of rules. Every culture has these, both written (laws, codes, constitutions) and unwritten (traditions, customs, etiquette), and we all live according to them, by agreement, even if we don’t realize it, and don’t remember opting in, yes just like junk mail. The good news is that more and more people are starting to opt back out. In today’s gathering, you’ll learn:-How cultural programming has co-opted our freedom of thought and expression -How to create lasting change by making small adjustments in line with your own big questions about the way things are (your curiosity). -A short S.H.I.F.T. Model™ practice to connect with the parts of you that tend to shy away from the big questions and the parts of you that tend to make drastic changes. Not to make them change, but to offer them space for peace and ease, even just for a few minutes. If you’re ready to discover the transformative power of slowing down enough to viscerally experience a new idea rather than just think about it, then DIY Wellness is the gathering for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We have been taught to never give up. But overtime we’ve come to think that means a strong-willed singular approach to things, using force, grit, will, might and control. But the truth is that never giving up is actually more likely when we are flexible, consistent, adaptable and stable over time. In today’s episode, you’ll learn:-Why being rigid is expensive in an ever-changing world. -How learning to surrender creates resilience in the face of challenges. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that feel they have to control everything, the parts tired of forcing and pushing, and the parts the fear surrender means admitting defeat. These parts deserve your support. If you’re ready to discover the transformative power of befriending the parts of you that you think of as holding you back, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We have been programmed relentlessly to believe that you make massive progress through bursts of effort followed by exhaustion, followed by the next burst of effort. But there is a much more satisfying (and effective) way to move your life forward. In today’s episode, you’ll learn:-How we became convinced to grit our teeth and force ourselves -How to self-grace can actually accelerate transformation by dropping any need for it. -A short S.H.I.F.T. Model™ practice to connect with the parts that struggle to offer grace to your wounds, shortcomings, perceived flaws, and scared inner children. If you’re ready to discover the truth inside the paradox that by letting go of the need for change change becomes possible then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Who we are during the mundane moments is who we are by default. And that’s who is going to show up in the bigger moments too. So we can look at our pet peeves as little mirrors that reflect back to us places where its easy to knock us off center. Pet Peeves can be a training ground if we let them. In today’s episode, you’ll learn:-How your pet peeves (both internal and external) can be used to find inner peace.-How to train yourself in the practice of Perseverance & Equanimity (P.E.)-A short S.H.I.F.T. Model™ practice to connect with the parts of you that tend to irritate and annoy you, not to scorn them, but to help them feel less at war. If you’re ready to discover the transformative power of befriending your pet peeves and minor irritations, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Culture teaches us we are supposed to trust our gut, but nobody says “how” to do it. Society says we should listen to our intuition, but again, no set of instructions are ever forthcoming. And god-forbid you ask a follow up question about what intuition means exactly. Shrugs and blushes from the aunts and sent off with toy and some candy. Here’s the thing nobody told you: you are not supposed to trust your intuition. You are supposed to question it. Not interrogate it but question your intuition the way you'd question someone you're genuinely fascinated by. To get to know it. To befriend your intuitionIn today’s episode, you’ll learn:-How to bring healthy skepticism to our own modes of knowing so we can truly find our way -A two-ingredient framework for testing our intuition and learning how to befriend it. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that tend to be curious and the parts that wish they could be more curious, because they all have a fascinating story too. If you’re ready to discover the transformative power of befriending your intuitive knowing by following the thread of your curiosity, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We are taught to make good choices. Be decisive. And then we are told that it had better be the right choice, or a good decision, because if not we are going to be ashamed, or held back or both. One bad decision can ruin the future. But the truth is decisions are mirrors and they reveal the present, not the future. In today’s episode, you’ll learn:-How decisions are mirrors revealing aspects of ourselves to us. -How to transcend Decision Fatigue and embrace Choice Enthusiasm. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that make all of your decisions, even ones you don’t like, and give them a space to rest and be appreciated and better understood. If you’re ready to discover what’s possible when you regain a sense of empowered choice-making then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We’ve been told about the virtues of self-awareness. It can lead to transformation, epiphanies, insights, and personal joy. But nobody talks about the dark side. How at first Self-Awareness feel like crap because we are learning uncomfortable things about our “personality,” or so we think. The truth is that Self-Awareness comes in stages. And in that first stage we are NOT become more aware of who we are, we are becoming more aware of the patterns, proclivities, impulses, and narratives that obscure who we are. In today’s episode, you’ll learn:-How self-awareness can backfire if left in stage 1 (I’m just like this) -How to move through all 3 stages in order to find peace and liberation (I can support myself)-A short S.H.I.F.T. Model™ practice to connect with the parts of you that are fully aware of what they consider to be your dysfunction, and to help them move from stage 1 awareness to stage 3 acceptance, because they deserve peace. If you’re ready to discover the game changing power of moving from mere self-awareness into robust self-acceptance then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

How to Be Consistent By Disrupting PatternsWe have been taught that consistency means sameness. Do the same routine. The same workout. Drive the same route to work. And we’ve been taught that consistency is a virtue. So now we have this mistaken idea that sameness somehow equals virtue. Nothing could be further from the truth. In today’s episode, you’ll learn:-How nature and reality thrive on consistently being inconsistent -How to protect your consistency by disrupting it intentionally-A short S.H.I.F.T. Model™ practice to connect with the part of you that thrives on routine and the adventurous part that just longs to break free. Because both aspects of your being fill a benevolent role in your psyche. If you’re ready to discover the transformative power of befriending your Routine Keeper and your Adventurer then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The Power of Persistence in Pessimistic TimesWe have all heard the phrase “don’t take no for an answer” but when it comes to our well-being, healing, personal growth and development we take “no” for an answer all the time. No, you can’t fully heal trauma. No, you can’t ever heal an addiction. No, I really am NOT good enough. We can be persistent in business and relationships but still wholeheartedly give up on ourselves without even noticing. In today’s episode, you’ll learn:-How we learned to be persistent in life and why our own personal thriving feels like the exception. -How to harness the power of persistence to impact your own life positively. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that believe you are a lost cause, or that it’s selfish to take good care of us. Because those parts are doing their best to keep us safe, and they need our compassion. If you’re ready to discover the transformative power of befriending the parts of you that feel entirely unworthy, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE