D.I.Y. Wellness

LIke the new Netflix film depicts, society is a House of Dynamite, ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’ll learn: 

-How our culture, communities and cerebral cortex’s became houses of dynamite 

-How to install a pressure release valve so we can channel the explosive energy 

-The powerful art of self-kindness and radical self-acceptance 

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. 

See you there!

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Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. 

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Let’s work together: www.TheBrianHogan.com 

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Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian 

The S.H.I.F.T. Method - When Healing Becomes Unstoppable 

I discovered tapping (EFT) and internal family systems (IFS) and used them separately for years before stumbling into an integrated practice. Once I combined them and began using them together my whole life started to S.H.I.F.T.  In today’s episode you’ll learn: 

-Why The S.H.I.F.T. Method works so well by creating safety and compassionate awareness 

-How EFT & IFS are integrated, allowing energy to be discharged while the parts holding it are understood and liberated. 

-How to use The S.H.I.F.T. Method yourself anytime you want to get unstuck and find peace

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. 

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. 

_______

Let’s work together: www.TheBrianHogan.com 

_______

Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian 

We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s episode you’ll learn: 

-Why we, unique among species, have an inner conversation, and why its often nasty

-How to turn our inner conflicts into internal conversations 

-How to liberate our parts from our own critique and set ourselves free to enjoy our lives again

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. 

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. 

_______

Let’s work together: www.TheBrianHogan.com 

_______

Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian 

We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn: 

-How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them

-How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax 

-How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!) 

Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. 

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com 

_______

Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian 

We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn: 

-How to befriend your mind and give it a name

-5 tools for creating distance between you and your thoughts 

-Why doubting your mind means having faith in yourself 

DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. 

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com 

_______

Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian 

‘Tapping’ Into Emotional Freedom 

Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques can help us unlock stuck energy and drain the emotional charge from long held pain. In today’s episode you’ll learn: 

-How Tapping (Emotional Freedom Technique, EFT) works to create safety and heal trauma 

-The science behind the powerful cutting-edge modality 

-To experience tapping as I lead you through a brief morning tapping session

DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. 

See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com 

_______

Other Resources: links.TheBrianHogan.com

I trust you humanity,

Brian 

We live in a world that limits our perceptions by convincing us we are only worth what we can achieve. Some of us have had to use achievement as armor to survive. This achievement awareness fundamentally changes the way we see the world and relate to our work, taking the joy out of accomplishment and creating a prison out of productivity. In today’s episode you’ll learn: 

-How culture narrows attention toward approval, control, and performance, crowding out curiosity, joy, and meaning.

-3 ways to nurture our innate capacity for awakened awareness 

-Why expanding our awareness is a loving courageous act

DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com 

_______

Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian 

Bend Reality By Cooperating with What Wants To Happen We are not victims of circumstance. We are not powerless against nature. We are creators of reality and essential parts of nature. Far from being nature’s adversaries, we are stewards of nature, wizards of reality, creative aspects of the one great spirit. In today’s episode you’ll learn: -What science says about how we can influence reality -What science says about cooperating with reality’s preference for prosperity -How to relax into your playful power to bend reality through cooperation instead of force DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

We have been taught to solve all of our problems by “thinking it through” and if we want to figure something out to “give it some thought,” despite the fact that “thoughts” are the least reliable tool we have for setting our course. In today’s episode you’ll learn: -Why Science & Mystics agree thoughts are mostly nonsense -How we became caught in the Thinking Trap -How to doubt yourself so you can find your wayDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

You can cry for Gaza and still laugh with your kids. Despair and Delight are both sacred, and allowing yourself to surrender to the full range of experience is exactly what the world needs right now. 

In today’s episode, you’ll learn:

-Why despair is a reasonable response, and how to hold it with compassion

-Why hope is a reasonable response, and how to  nurture it with joy 

-How to feel the full range of emotions so they function how they were always meant to, as a compass 

DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!

_______

Catch up on past episodes on DIYWellnessLIVE.com

_______

Let’s work together: www.TheBrianHogan.com 

_______

Click the link in my bio for other resources or to learn more. 

I trust you humanity,

Brian