In this week’s wrap up we talk about mold, addiction, unhealthy relationships, and other coping/protective mechanisms that are often framed (and shamed) as the “enemy”.

I share my perspective on these “toxic” things - why you might be susceptible, what purpose they serve in our lives and health, and how we can start to shift our relationship with them for healing.

I take you through the weeds this episode, but we get there I promise - stick with me!

If you’re hard on villainizing these things in health, this episode might not be for you - or maybe its exactly what you need ;)

See you next week!

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