In this episode, Mitra takes on the role of coach as he guides Kish through a journey of self-exploration and emotional understanding. Kish shares her experiences of feeling overwhelmed and anxious due to her busy schedule. Together, they navigate Kish's feelings of dread and the protective mechanisms she employs to cope with them. Through gentle inquiry and reflection, they uncover deeper insights into Kish's patterns of scheduling and her relationship with overwhelm. The conversation touches on the importance of self-compassion, setting boundaries, and seeking support for dealing with past traumas. 

For more information—or to receive coaching yourself—check out their websites at peterxpark.com and kishinyu.com.