Soulful Practices Podcast

Befriending the Body Being

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Welcome to Episode 26 of the Soulful Practices Podcast!


Join Michelle Holling-Brooks as she guides us on a transformative journey of Befriending the Body Being. Inspired by Meggan Watterson’s words, “Before you can hear, much less follow, the voice of your soul, you have to win back your body,” Michelle delves into how reconnecting with our Body Being can unlock our Soul’s guidance and wisdom.


This week, Michelle introduces a Healing Practice to help us reclaim our Body Being as a Sacred Ally and better navigate life’s challenges with clarity and discernment.


In this episode, Michelle shares:

  • Insights into how our Body Being communicates Soul Level Truth through somatic sensations.
    • Reasons we often feel disconnected from our inner guidance and how to bridge that gap.
    • A practical introduction to the Sway Test, a tool for engaging with the wisdom of the body.


      • Join the conversation, share your reflections, and connect with us on social media to explore how these practices resonate with you. Together, we can discover the beauty of aligning with your Soul’s Voice.


      🎧 Listen now to discover the power of reclaiming your Body Being and cultivating clarity in your journey!


      Resources and Teacher Mentioned:

      • ⁠Let’s Talk Series:⁠ Upcoming LIVE class on Emotional Freedom Technique or Tapping and how to begin bringing this healing modality into your Self-Work and Healing practices.
      • ⁠Healing Your Inner Critic:⁠ Is your inner critic holding you back? Sign up now for FREE access to a powerful episode of Connecting with Joy and learn how to transform that critical voice into one that empowers and uplifts you. Start your journey toward self-compassion, healing, and unlocking your true potential today!
      • ⁠Meggan Watterson's Website⁠


        • ▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.


        Connect with us!

        • ⁠Instagram⁠
        • ⁠Facebook⁠
        • ⁠LinkedIn⁠
        • ⁠YouTube Podcast⁠


          • Ways to Work and Study with Michelle and Unbridled Change

          • ⁠Unbridled Change Blog⁠
          • ⁠Connecting with Joy!⁠ - Online Membership Community: Connecting with Joy! Podcast
          • ⁠Unbridled Soul⁠ - Online small cohort mentorship courses in the Healing and Spiritual Arts


            • Our Mission

            At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at ⁠Unbridled Change⁠ to learn more.

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            Soulful Practices PodcastBy Michelle Holling-Brooks