Join The Dude Therapist as he talks with Dr. Tracy Denis-Tiwary about anxiety and how to use it as a tool for growth. From the American Dream to systemic issues, we explore the challenges facing young people today and how to feel empowered and resilient. Dr. Tracy shares insights on how to befriend anxiety and use it to enhance our lives, work, and relationships. Tune in for this inspiring and informative conversation!

Tracy A. Dennis-Tiwary, Ph.D. is a clinical psychologist, researcher, entrepreneur, and author of the book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad), Harper Wave, 2022. She is a professor of psychology and neuroscience, and Director of the Emotion Regulation Lab at The City University of New York. As Founder and CSO of Arcade Therapeutics, she translates neuroscience and cognitive therapy techniques into game-based digital interventions for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, Washington Post, NPR, Netflix, ABC, CBS, CNN, The Today Show, and Bloomberg Television.

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