What Really Matters with Cheryl Richardson

Befriending Your Inner Critic

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Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show:

00:00 – 04:00 Cheryl’s Welcome

04:00 – 22:00 Befriending Your Inner Critic
22:00 – 38:00 Comments & Questions

Resources:

Internal Family Systems Therapy by Richard C. Schwartz

https://amzn.to/2Ent9jV

Psychology Today (find a therapist)

https://www.psychologytoday.com

The Art of Extreme Self-Care (new edition coming this Fall)

https://amzn.to/2TVdr4U

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl on Instagram:

https://www.instagram.com/coachoncall

Cheryl’s YouTube Channel for past Facebook Live sessions:

http://www.youtube.com/user/CherylRichardsonTV

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What Really Matters with Cheryl RichardsonBy Cheryl Richardson
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