Why You Need a Vacation! (plus a fox visit caught on camera)

Thanks for joining my Facebook Live. Below are the resources I mentioned during the show.

Life Makeovers

Waking Up in Winter

The Art of Extreme Self Care

Stand Up for Your Life

What Your Clutter is Trying to Tell You

Self Care by the Sea – October 2019

Upcoming Events:

xo Cheryl

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Thanks for joining tonight’s Facebook Live. I’ll be sure to post the picture and/or video of the buck that visited sometime later today.

Here are the resources I mentioned:

Self Care by the Sea retreat:

Stand Up for Your Life:

The Art of Extreme Self Care:

Mary Magdalene Revealed by Meggan Watterson:

xo Cheryl

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Thank you for joining me on tonight’s Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :).

Below are the resources I mentioned during the show.

xo Cheryl

Self Care by the Sea Retreat – Registration now open!

Cheryl on Instagram:

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

Cheryl’s YouTube Channel for past Facebook Live sessions:

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xo Cheryl

Resources:

Self Care by the Sea Retreat – Registration opening soon, join the waitlist and be the first to be notified!

Cheryl on Instagram:

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

Cheryl’s YouTube Channel for past Facebook Live sessions:

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Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show:

00:00 – 04:00 Cheryl’s Welcome

Resources:

Internal Family Systems Therapy by Richard C. Schwartz

Psychology Today (find a therapist)

The Art of Extreme Self-Care (new edition coming this Fall)

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

Cheryl on Instagram:

Cheryl’s YouTube Channel for past Facebook Live sessions:

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Thanks so much for joining me for tonight’s Facebook Live. We covered a lot of important topics so I suggest you rewatch the show.

Here are the resources I mentioned:

Ester Perel: Where Should We Begin?

Prepare for Surgery, Heal Faster by Peggy Huddleston

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

Answers about the Afterlife: A Private Investigator’s 15-Year Research Unlocks the Mysteries of Life after Death by Bob Olson

xo Cheryl

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Thanks for joining me for Facebook Live. Below are the resources we discussed…

00:00 – 05:00 Cheryl’s Welcome

Resources:

Feeling lonely? You’re not alone via CBS Sunday Morning

Heal Faster by Peggy Huddleston

Meditations for Breaking the Habit of Being Yourself by Joe Dispenza

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

Cheryl on Instagram:

Cheryl’s YouTube Channel for past Facebook Live sessions:

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Thanks for joining me on tonight’s Facebook Live. Here are the resources:

00:00 – 14:00 Happy Spring and Winter Wisdom!

Resources:

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life by Kerri Richardson

Cheryl on Instagram:

Cheryl’s YouTube Channel for past Facebook Live sessions:

xo Cheryl

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Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show.

xo Cheryl

To find a therapist: psychologytoday.com/us/therapists

Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/

Finding Your Passion (audio): https://amzn.to/2To8xS3

Self Care by the Sea retreat registration: cherylrichardson.com/self-care-sea-april-2019/

The post Ten Simple Ways to Lift Your Spirits! appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook live where I talked about food as medicine and answered your questions.

Here are the resources we discussed:

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth

The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life by Cheryl Richardson

Kris Carr

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)

Cheryl’s Magic of Midlife Workshop at Circles of Wisdom

Cheryl’s Self Care by the Sea Retreat with Russ Hudson

Cheryl on Instagram:

Cheryl’s YouTube Channel for past Facebook Live sessions:

xo Cheryl

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