What Really Matters with Cheryl Richardson

By Cheryl Richardson

Conversations about priorities, purpose, and living an examined life!... more

· Health & Fitness

4.5

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FAQs about What Really Matters with Cheryl Richardson:

How many episodes does What Really Matters with Cheryl Richardson have?

The podcast currently has 42 episodes available.

What Really Matters with Cheryl Richardson episodes:

May 28, 2018 How to Do Hard Things
Join Cheryl this week for a discussion on doing what is hard and finding love after loss. Here’s the rundown and resources…
00:00 – 04:00 Cheryl’s Welcome
04:00 – 16:00 Doing What Is Hard
16:00 – 34:00 Taking your questions
Resources:
Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV
Cheryl’s weekly newsletter/blog – subscribe at CherylRichardson.com
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
Finding love after loss:
http://www.cherylrichardson.com/newsletters/finding-love-after-loss/
The post How to Do Hard Things appeared first on Cheryl Richardson.
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33min
May 16, 2018 Need a Good Laugh?
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Join Cheryl this week as she talks about the healing power of laughter, Melissa McCarthy and her new movie, Life of the Party, as well as making new kindred-spirit friends and doing what you love.
Here’s the timeline:
00:00 – 04:00 Cheryl’s Welcome
04:00 – 14:00 The Importance of Laughter
14:00 – 37:00 Taking your questions
Resources:
Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
Funny Movie Recommendations from Cheryl:
Life of the Party with Melissa McCarthy
Liar, Liar with Jim Carey
Comedian Paul D’Angelo – http://www.pdangelo.com/site/
Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth – https://amzn.to/2rJni19
The “Self Care by the Sea” retreat in May is sold out. Put your name on our waitlist to be notified when the next retreat opens for registration.
http://www.cherylrichardson.com/self-care-sea-may-2018/
xo Cheryl
The post Need a Good Laugh? appeared first on Cheryl Richardson.
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38min
April 11, 2018 Self-Soothing Techniques that Calm Fear, Anxiety, and Worry
Join Cheryl this week as she talks about the Art of Self Soothing, does a tapping session to self soothe and takes your questions. Below is the timeline with resources.
00:00 – 03:30 Cheryl’s Welcome
03:30 – 24:30 The Art of Self-Soothing
24:30 – 27:00 Tapping to Self-Soothe
27:00 – 38:00 Taking your questions
Resources:
Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
The Art of Extreme Self-Care: Transform Your Life One Month at a Time
https://amzn.to/2HrKVTp
Gorilla Thumps and Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner
https://amzn.to/2DZvhev
The “Self Care by the Sea” retreat in May is sold out. Put your name on our waitlist to be notified when the next retreat goes on sale here:
http://www.cherylrichardson.com/self-care-sea-may-2018/
And finally, I’ll be hosting a Facebook Live coaching session on Mondays in April at 6pm on Louise Hay’s Facebook page.
https://www.facebook.com/louiselhay/
xo Cheryl
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39min
April 04, 2018 How to Get Your Needs Met
Join Cheryl this week as she reads an excerpt from her latest book Waking Up In Winter, discusses Getting your needs met and takes your questions.
00:00 – 07:00 Cheryl’s Welcome
07:00 – 10:00 Excerpt from Waking Up in Winter
10:00 – 26:00 Getting Your Needs Met
26:00 – 45:00 Taking your questions
Resources:
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
You Can Create An Exceptional Life by Louise Hay and Cheryl Richardson
http://amzn.to/2u6rhJh
Stand Up for Your Life: A Practical Step-by-Step Plan to Build Inner Confidence and Personal Power
https://amzn.to/2uKrPVG
Take Time for Your Life: A Personal Coach’s 7-Step Program for Creating the Life You Want
https://amzn.to/2GuUOhB
Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV
Melissa Sweet – Financial Planner
http://melissasweetmoney.com/
The “Self Care by the Sea” retreat in May is sold out. Put your name on our waitlist to be notified of the next retreat date.
http://www.cherylrichardson.com/self-care-sea-may-2018/
And finally, I’ll be hosting Facebook Live coaching sessions on Mondays in April at 6pm ET/3pm PT on Louise Hay’s Facebook page here:
https://www.facebook.com/louiselhay/
xo Cheryl
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45min
March 29, 2018 How Not to Become an Internet Bully
Join Cheryl this week as she talks about How not to become an internet bully and takes your questions.
00:00 – 02:00 Cheryl’s Welcome
02:00 – 20:00 How not to become an internet bully
20:00 – 36:00 Taking your questions
Resources:
Cheryl’s YouTube Channel for past Facebook Live sessions:
https://www.youtube.com/user/CherylRichardson
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
Growing Yourself Back Up by John Lee
https://amzn.to/2I9P5OX
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson
(recommended by commenter)
https://amzn.to/2pNuhoD
Gorilla Thumps and Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner
https://amzn.to/2DZvhev
Helpful Therapy: Internal Family Systems Work – https://www.selfleadership.org
Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles Whitfield
https://amzn.to/2Geh3IB
Books by John Bradshaw
The “Self Care by the Sea” retreat in May is sold out. Put your name on our waitlist to be notified of any cancellations as well as the next retreat date.
http://www.cherylrichardson.com/self-care-sea-may-2018/
And finally, I’ll be hosting Facebook Live coaching session on Mondays at 6pm on Louise Hay’s Facebook page.
xo Cheryl
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36min
March 21, 2018 How to lift your mood, get unstuck, or pull out of a slump!
Join Cheryl this week as she discusses How to lift your mood, get unstuck or out of a slump and takes your questions.
00:00 – 05:00 Cheryl’s Welcome
06:00 – 32:00 How to lift your mood, get unstuck or out of a slump
32:00 – 52:00 Taking your questions
Resources:
Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
You Can Create An Exceptional Life by Louise Hay and Cheryl Richardson
http://amzn.to/2u6rhJh
Bone: Dying into Life by Marion Woodman
http://amzn.to/2IFhnlp
The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life
http://amzn.to/2IBLxG2
Finally, the “Self Care by the Sea” retreat in May is sold out. Put your name on our wait list to be notified of any cancellations as well as the next retreat date.
http://www.cherylrichardson.com/self-care-sea-may-2018/
xo Cheryl
The post How to lift your mood, get unstuck, or pull out of a slump! appeared first on Cheryl Richardson.
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52min
March 14, 2018 Are you a sensitive soul?
Join Cheryl this week as she reads an excerpt from her latest book Waking Up in Winter and talks about what it means to be a sensitive person in a harsh world.
How do we protect our sensitivity?
How do you manage our relationships with others?
What can we do to support ourselves during tough times?
These are some of the topics we discussed along with taking questions.
The resources mentioned were:
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
The Highly Sensitive Person by Elaine Aron
http://amzn.to/2Ir0zyq
Also, there are only a few spots left in our “Self Care by the Sea” retreat – it should be full by the end of this week. You can register here:
http://www.cherylrichardson.com/self-care-sea-may-2018/
xo Cheryl
The post Are you a sensitive soul? appeared first on Cheryl Richardson.
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38min
March 08, 2018 The Healing Power of Beauty
Join Cheryl this week for a discussion on the healing power of beauty and she takes your questions. Here are the resources and topics with time cues. (thanks for putting this together, Terry!)
xo Cheryl
07:00–16:00 – The Importance of Beauty
17:00–33:00 – Taking your questions
Your Holiness: Discover the Light Within by Debbie Ford
http://amzn.to/2oXS2tB
Wisdom of the Enneagram by Russ Hudson
http://amzn.to/2oSYzH3
Cheryl on Instagram
http://instagram.com/coachoncall
World Tapping Summit – Bonus Day with Iyanla Vanzant
http://bit.ly/2CxY1dC
The Grief Recovery Handbook by John James and Russell Friedman
http://amzn.to/2HcWlZS
The Grief Recovery Handbook for Pet Loss by Russell Friedman
http://amzn.to/2Fq58qI
Waking Up in Winter: In Search of What Really Matters at Midlife
http://www.cherylrichardson.com/waking-up-in-winter/
And finally, there are only a few spots left in the “Self Care by the Sea” retreat in May. You can get more info here:
http://www.cherylrichardson.com/self-care-sea-may-2018/
The post The Healing Power of Beauty appeared first on Cheryl Richardson.
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34min
March 02, 2018 Clutter Clearing Craziness!
Join Cheryl this week as she talks about signs of grace, a fun discussion about ways to eliminate clutter, and she takes your questions.
Here’s the content covered with time markers…
00:00 – 10:00 – Signs of Grace
10:00 – 25:00 – Clearing Clutter
25:00 – 50:00 – Taking your Questions
What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life
by Kerri Richardson
http://amzn.to/2oFGF9A
Kerri’s website
http://kerririchardson.com
decluttr.com — for DVDs, CD, video games, etc
Ginger Burr – Styled by Ginger
http://totalimageconsultants.com
Waking Up in Winter: In Search of What Really Matters at Midlife – http://www.cherylrichardson.com/waking-up-in-winter/
And finally, there are only a few spots left in the “Self Care by the Sea” retreat in May. You can get more info here: https://cherylrichardson.com/self-care-sea-may-2018/
xo Cheryl
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51min
February 23, 2018 Tap Away Your Anxiety, Stress, Worry, and Overcome Procrastination and Feeling Stuck!
Join Cheryl this week as she explains the tapping therapies, does a tapping session to eliminate stress/worry/anxiety and one to handle procrastination/feeling stuck/lethargy. And she shares her favorite tapping resources.
This session consists of the following (with the time stamp next to it):
10:00 – An explanation of tapping therapies
13:00 – Tapping session to eliminate stress/worry/anxiety
29:00 – Tapping session to handle procrastination/feeling stuck/lethargy
Resources:
You can watch my video interview with Jessica Ortner from TheTappingSolution.com, where I share stories and examples of how I’ve successfully used tapping for myself and with others. You can find it here: http://bit.ly/2GZNpHH
You can register for the Tapping World Summit here: http://bit.ly/2CxY1dC
Nick Ortner’s book, The Tapping Solution, is a great resource. You can find it here, http://amzn.to/2CABEEg
Tap away!
xo Cheryl
The post Tap Away Your Anxiety, Stress, Worry, and Overcome Procrastination and Feeling Stuck! appeared first on Cheryl Richardson.
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52min

FAQs about What Really Matters with Cheryl Richardson:

How many episodes does What Really Matters with Cheryl Richardson have?

The podcast currently has 42 episodes available.