I'm so excited about today's episode because I have something extraordinary to share. We talk a lot about healing in this show, and I want to demonstrate how it looks in practice. So today, to provide a helpful resource and take a closer look into the first steps of the healing journey, I brought a snippet of a healing session with one of my clients. 

In this episode, we start with the basics: mastering the art of listening to our bodies. We explore why we forget to pay attention to what we want, need, or desire for our lives. We also talk about how what our parents expect from us distorts our perception of who we really are, what we want to achieve in life, our goals and desires. Finally, we perform a short yet effective breathing exercise to help us let go of the noise and learn how to listen to our heart and what it needs and wants.  

In This Episode, You Will Learn:

• Healing and having fun go hand in hand (3:44)
• We can have "wants." Discovering the power of giving ourselves permission (7:27)
• What do I WANT IN THIS MOMENT (9:44)
• Once we learn to listen to our body, we are ready to listen to our heart (13:20)
• How to get used to understanding what our body needs (17:50)

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