Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.

Begin Meditation Practice For Beginners

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. 

Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

Education

Self-Improvement

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

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Begin Meditation Practice For Beginners

Begin Meditation Practice For Beginners