We all experience nightmares from time to time, either during stressful periods in our life that usually incorporate change. It's important to recognize that this is normal and not to be overwhelmed by them. A nightmare can cause a lot of the hormone cortisol to be released which can make you feel stressed or agitated throughout the day. This Meditation focuses on bringing down our physiology to its base level and allowing to mind to refocus and realize that the situation has now passed and we are now safe. Nightmares can also be very useful information streams, the unconscious trying to inform us of something, but we are not able to interpret these messages unless we come from a place of peace and rationality. Sometimes we experience nightmares for unknown reasons and that's okay too - sometimes the lesson can just be to let go and not to get caught up in too much introspection. Regardless, what's important is that we use these experiences for our benefit and to not let them ruin our day. This Meditation is devised to bring peace and let you know that you're not alone in this experience. We all want deep peace and we can all have it at times if we put in the correct action. I hope this is helpful to you and I wish you a good night sleep and a peaceful day.

Begin your Meditation practice - Meditating is a wonderful way to connect with your body and mind. It can help with awareness, anxiety, focus, concentration, well being and living a much richer life. This is a short Meditation to act as a bridge to getting you into the habit of sitting daily. Use it as an introduction and be aware what you're doing is very special and good for you.

Body scan, breath work and positive thought cultivation through linguistic reprogramming. This Meditation can help us develop a better relationship with our bodies, our minds and give thanks for our relationship with them. Meditation is a great way to help heal, gain insight and grow as a person. It can help you gain awareness of your mind and have a better relationship with reality.

Guided Meditation for Letting Go. Close your eyes. Ground yourself with a few full and purposeful breaths and join us on this Meditation to find the one breath. To merge with oneness and find yourself grounded in the now.

Anger is a difficult emotion to be consumed by. This Meditation is a practice of letting go of these emotions. Firstly we recognise how they feel physically and emotionally. Then we use tools of visualization and transformation to change the physical and psychological reaction to the situation. If you want to come home to a place of peace, then give it a listen. Carry this practice with you throughout the day to find that centered place in your mind. This Meditation can help with periods of depression and also can act as a tool for grief. If you're encountering these emotions on a constant basis, talking to a professional can be really helpful. This Meditation is a tool. Use all the tools avalible at your disposal to lead a happy and free life.

Work can be stressful at times. You may be unhappy with your job or your work load may be unmanageable. It's going to be okay. We can get through this together. Stress can have an impact on the body and stressful thoughts can get lodged in the mind. Use this meditation to help let go and find deep peace and acceptance. Together we can find happiness and let go of unhelpful thought patterns.

Self-compassion is about finding a kinder and friendlier way to relate to yourself. Meditation can help you to heal from From Hard Times, Addiction, Low Self Esteem, Loss, business stress, work stress and move you into a place where you can cope with the world and change the internal dialogue to a more balanced and helpful voice. Connect with yourself through love and kindness.

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. We deepen our relationship with our body and ourselves by practicing awareness of our physiology and the connection with our pyschology.