Body scan, breath work and positive thought cultivation through linguistic reprogramming. This Meditation can help us develop a better relationship with our bodies, our minds and give thanks for our relationship with them. Meditation is a great way to help heal, gain insight and grow as a person. It can help you gain awareness of your mind and have a better relationship with reality.

Body Scan Positive Thought Cultivation Meditation

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. 

Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

Education

Self-Improvement

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

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Body Scan Positive Thought Cultivation Meditation

Body Scan Positive Thought Cultivation Meditation