Self-compassion is about finding a kinder and friendlier way to relate to yourself. Meditation can help you to heal from From Hard Times, Addiction, Low Self Esteem, Loss, business stress, work stress and move you into a place where you can cope with the world and change the internal dialogue to a more balanced and helpful voice. Connect with yourself through love and kindness.

Self-compassion is about finding a kinder and friendlier way to relate to yourself. Meditation can help you to heal from From Hard Times, Addiction, Low Self Esteem, Loss, business stress, work stress and move you into a place where you can cope with the world and change the internal dialogue to a more balanced and helpful voice. Connect with yourself through love and kindness.

Self-compassion&nbsp;is about finding a kinder and friendlier way to relate to yourself. Meditation can help you to heal from From Hard Times, Addiction, Low Self Esteem, Loss, business stress, work stress and move you into a place where you can cope with the world and change the internal dialogue to a more balanced and helpful voice. Connect with yourself through love and kindness.

Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. 

Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

Education

Self-Improvement

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

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Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss

Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss