The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. We deepen our relationship with our body and ourselves by practicing awareness of our physiology and the connection with our pyschology.

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. We deepen our relationship with our body and ourselves by practicing awareness of our physiology and the connection with our pyschology.

The&nbsp;body scan&nbsp;is one of the most effective ways to begin a mindfulness&nbsp;meditation&nbsp;practice. The purpose is to tune in to your&nbsp;body—to reconnect to your physical self—and notice any sensations you're feeling without judgement. While many people find the&nbsp;body scan&nbsp;relaxing, relaxation is not the primary goal. We deepen our relationship with our body and ourselves by practicing awareness of our physiology and the connection with our pyschology.

Body Scan Meditation

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. 

Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

Education

Self-Improvement

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

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Body Scan Meditation

Body Scan Meditation