Guided Meditation for Letting Go. Close your eyes. Ground yourself with a few full and purposeful breaths and join us on this Meditation to find the one breath. To merge with oneness and find yourself grounded in the now.

Letting Go Meditation One Breath Awareness - Coming Home

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. 

Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

Education

Self-Improvement

Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

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Letting Go Meditation One Breath Awareness - Coming Home

Letting Go Meditation One Breath Awareness - Coming Home