Anger is a difficult emotion to be consumed by. This Meditation is a practice of letting go of these emotions. Firstly we recognise how they feel physically and emotionally. Then we use tools of visualization and transformation to change the physical and psychological reaction to the situation. If you want to come home to a place of peace, then give it a listen. Carry this practice with you throughout the day to find that centered place in your mind. This Meditation can help with periods of depression and also can act as a tool for grief. If you're encountering these emotions on a constant basis, talking to a professional can be really helpful. This Meditation is a tool. Use all the tools avalible at your disposal to lead a happy and free life.