Welcome to Coffee & Crystals! Happy New Year! In this episode, we’re diving into emotional intelligence and how yoga can be a powerful tool to regulate your emotions. I share personal reflections on navigating stress, sadness, and anger, and why staying grounded in the present is key to creating a life you love.

Discover how yoga can help you track emotions in your body, release tension, and build confidence—all while setting realistic goals for 2025. Plus, hear about my New Year’s Eve, first run of the year, and the lessons I’ve learned about clearing energy and creating strong connections.

Let’s step into this year with intention, awareness, and a commitment to emotional growth. Listen in for tips on yoga poses, chakra healing, and how to strengthen your emotional intelligence for a brighter year ahead!

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