This episode is for the builders who are navigating ambition and humanity at the same time. We explore what it means to lead and create from purpose—without forcing clarity, chasing validation, or burning out.

Through strategic thinking, spiritual grounding, and honest reflection, this episode speaks to entrepreneurs who are rebuilding momentum, managing imposter syndrome, and staying in action even when motivation is low or life feels heavy.

This is a conversation about knowing when to walk away, trusting peace over pressure, and beginning exactly where you are.

In this episode, we talk about:

• Entrepreneurship as a practice, not a personality

• Strategic thinking without overcontrol

• Imposter syndrome and past trauma in the workplace

• Taking action without motivation

• Rebuilding focus after time off or the holidays

• Overthinking vs inner knowing

• Why peace doesn’t always make sense

• Releasing what you can’t fix

• Surrender, self-trust, and staying in purpose

• Beginning where you are as a leadership skill

Key Takeaway:You don’t have to force clarity to move forward. When you show up with honesty, take aligned action, and release what isn’t yours to control, that is more than enough.

Summary

In this episode of Coffee and Crystals, host Kadie Chronister reflects on the themes of purpose and emotional alignment as the year comes to a close. She discusses the significance of the full moon in Cancer, offering insights into how to tap into one's purpose through emotional reflection and personal stories. The conversation emphasizes the importance of presence, joy, and community in living a purposeful life, encouraging listeners to embrace their journey of self-discovery and alignment as they enter the new year.

Takeaways: 

Purpose is about presence, integrity, joy, and alignment.

The full moon is a time for reflection and emotional clarity.

Identifying what drains and nourishes you is crucial for emotional health.

Purpose is not a one-time discovery but a continuous journey.

Creating a life filled with joy and experiences is key to purpose.

Emotional safety and intuition are important aspects of purpose.

The Cancer full moon encourages us to embrace our emotions.

Finding flow and adaptability is essential in life.

You have the power to choose your own purpose.

Purpose is a daily practice that evolves over time.

purpose, wellness, full moon, emotional reflection, personal growth, yoga, self-discovery, alignment, community, joy

Chapters

00:00 Introduction and Purpose of the Podcast

02:47 Reflecting on the Year and Full Moon Energy

05:31 Emotional Reflection and Journal Prompts

08:24 Personal Stories and Purpose

10:52 Finding Alignment and Flow

13:25 Creating a Life of Purpose

15:58 Closing Thoughts and New Year Wishes

Summary

In this episode of Coffee and Crystals, host Katie Chronister reflects on the themes of purpose and emotional alignment as the year comes to a close. She discusses the significance of the full moon in Cancer, offering insights into how to tap into one's purpose through emotional reflection and personal stories. The conversation emphasizes the importance of presence, joy, and community in living a purposeful life, encouraging listeners to embrace their journey of self-discovery and alignment as they enter the new year.

Takeaways: 

Purpose is about presence, integrity, joy, and alignment.

The full moon is a time for reflection and emotional clarity.

Identifying what drains and nourishes you is crucial for emotional health.

Purpose is not a one-time discovery but a continuous journey.

Creating a life filled with joy and experiences is key to purpose.

Emotional safety and intuition are important aspects of purpose.

The Cancer full moon encourages us to embrace our emotions.

Finding flow and adaptability is essential in life.

You have the power to choose your own purpose.

Purpose is a daily practice that evolves over time.

purpose, wellness, full moon, emotional reflection, personal growth, yoga, self-discovery, alignment, community, joy

Chapters

00:00 Introduction and Purpose of the Podcast

02:47 Reflecting on the Year and Full Moon Energy

05:31 Emotional Reflection and Journal Prompts

08:24 Personal Stories and Purpose

10:52 Finding Alignment and Flow

13:25 Creating a Life of Purpose

15:58 Closing Thoughts and New Year Wishes

In this episode of Coffee & Crystals, host Katie Chronister reflects on her experiences and lessons learned throughout 2025. She discusses the importance of community, the evolution of grief, and the significance of integrity in personal and professional life. Kadie shares nine key lessons that shaped her year, emphasizing the need for self-care, gentle movement, and the acceptance of change. The episode concludes with a ritual for listeners to engage in reflection and set intentions for the upcoming year.

Follow Kadie on instagram: https://www.instagram.com/kadiechron/

Follow the show on instagram:

https://www.instagram.com/coffee_and_crystals_with_kadie/

Email the team for brand collaborations or talent casting for the show@: [email protected]

yoga, spirituality, personal growth, reflections, lessons learned, community, integrity, healing, new beginnings, self-care

In this episode, Brittany Anderson returns to the show to give us an update on her life, career, and personal growth. Listeners called in with a ton of questions, making the conversation interactive and insightful.

The discussion covers a wide range of topics, including body image, family aspirations, experiences with racism, career transitions, and future goals.

Brittany shares candid thoughts on societal expectations around motherhood and the impact of generational trauma. The conversation also highlights the importance of personal growth, surrounding oneself with supportive friends and family, and using writing or creative expression as a fulfilling career path.

Brittany also emphasizes the meaningful ways we can help others through charity and community support.

[body image, family, future aspirations, racism, personal experiences, career transitions, personal growth, future goals, motherhood, societal expectations]

Follow Brittnye on social:

https://www.instagram.com/itsbrittnye/

Follow Kadie on social:

https://www.instagram.com/kadiechron/

Follow Coffee & Crystals on social: https://www.instagram.com/coffee_and_crystals_with_kadie/

In this episode of Coffee & Crystals, Kadie Chronister reflects on the importance of self-care, rituals, and personal growth as we approach the end of the year. She discusses the healing process after breakups, the significance of maintaining healthy habits, and the power of manifestation. Kadie encourages listeners to embrace their true selves, set goals for the upcoming year, and practice gratitude. The conversation emphasizes the need for reflection and the role of energy in shaping our realities, all while maintaining a light-hearted and motivational tone.

[yoga, self-care, healing, rituals, manifestation, confidence, goal setting, gratitude, energy, breakups, Leo Moon ]

In this episode of Coffee & Crystals, Kadie is joined once again by returning guest Hannah Maile for her third appearance on the show. Together, they explore the power of community, the journey of personal growth, and the ever-evolving balance between technology and humanity.Kadie and Hannah dive into their shared experiences with running, updates on the West Hollywood Run Club, and the deeper purpose behind the routines and rituals that keep them grounded. They unpack what it means to move through chaos with intention, cultivate inner calm, and stay connected to themselves and others in a fast-paced world.The conversation also reflects on the rise of AI and modern technology—how it influences our daily lives, and why maintaining genuine human connection and prioritizing self-care is more important than ever.As they look ahead, Kadie and Hannah share their excitement for the continued growth of their community, upcoming run club events, and their personal aspirations for the new year.This is a heart-centered, grounded episode for anyone seeking connection, clarity, and inspiration as they navigate their own path.

community, running, personal growth, technology, AI, self-care, emotional health, accountability, purpose, chaos

Connect more with Kadie & Hannah on instagram:

Coffee & Crystals Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/

West Hollywood Run Club Instagram: https://www.instagram.com/weho.runclub/

Email Kadie for collaborations @ [email protected]

In this episode of Coffee & Crystals, Kadie Chronister discusses the upcoming Gemini Full Moon and its significance, reflecting on personal growth and the energies of the season. She shares insights on community connection, the importance of letting go, and setting intentions for the new year. Kadie emphasizes the value of creative expression and mindfulness practices, encouraging listeners to embrace change and trust the process of transformation.

Zevia link: https://amzn.to/4oxpdQy

Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/

Connect with me @: [email protected]

Throwback episode alert ✨

Today I’m revisiting a special conversation with one of my teachers, Ron Wells. I’ve studied around the world with Ron and his wife, Marianne—over 500 hours of yoga school credentials—and Coffee & Crystals was actually born during one of their trainings in Costa Rica.

This episode was recorded back in 2022, when I was brand new to podcasting and honestly so nervous to have Ron on. We talked sutras, his journey after a heart attack, and… a little bit of everything else.

Tune into this repost as we get ready for Sutra & Sht — Part Two.*

This conversation explores the themes of transformation and personal growth, emphasizing the importance of embracing discomfort as a catalyst for change. The speaker encourages listeners to recognize their discomfort as a sign of transformation and to find liberation through self-discovery and acceptance of their truth.

Takeaways

If everything feels a little too tight, too small, too loud, too honest, you're not falling apart.

You're just transforming.

Your discomfort is the sign.

Your truth is being asked to come forward.

Your new skin is already forming underneath.

Stop fighting it.

Get uncomfortable.

Get comfortable being uncomfortable because that's where the real transformation will start to feel like liberation.

Real transformation will start to feel like liberation.

Embrace the discomfort as a part of the journey.

Connect more with Kadie:

Email: [email protected]

Instagram:https://www.instagram.com/kadiechron/

KadieChron

In this conversation, Will Gressman shares his journey through yoga and acting, exploring the deep connections between the two practices. He discusses his experiences teaching yoga, the challenges of auditioning, and the transformative power of meditation. The dialogue also delves into personal stories, the importance of authenticity, and the healing aspects of yoga and meditation in navigating life's challenges.