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In this episode, we cover a variety of topics to support your personal growth. We dive deeper into resilience with expert Dr. Eva, while also exploring how to navigate stress to your advantage and focus on the joy and love in your life.

Learn more about Dr. Eva: https://www.drselhub.com
Follow Dr. Eva on Instagram: https://www.instagram.com/drevaselhub/

Learn more about Kangen Water: https://www.instagram.com/hardkournutritionandhydration/

Collaborations or Partnerships? Reach out here: [email protected]

24 hours to DONATE to my fundraiser: https://fundraisers.hakuapp.com/kadie-chronister-1

Reach out with comments and feedback: [email protected]

From Student to Teacher: Embracing Fear, Financial Wellness, and Full Moon Transformation

Drawing from a recent conversation with Dr. Eva (who you will meet next episode) and a father figure in my life Rick, and my own personal experiences, I speak about how we can embrace stress, fear, and anxiety as part of our growth process, and how to make the first steps in your financial wellness journey.

Discover how the teachings of the Yoga Sutras offer valuable lessons for navigating life’s challenges and how the energy of the upcoming full moon—specifically the March 2025 blood moon—invites us to release old habits, realign our intentions, and embrace conscious living in all areas of our lives, especially finances.

Whether you're looking to deepen your spiritual practice or find financial peace, this episode offers practical insights to help you transform your mindset and live with greater intention.

Tune in for a blend of spiritual wisdom, financial wellness tips, and full moon magic that will inspire you to embrace your journey and move from student to teacher.

Be sure to subscribe, share, and leave a review if you enjoy this episode!

Donate to The Million Mile Project via my LA Marathon fundraising link: https://fundraisers.hakuapp.com/kadie-chronister-1

In this episode of Coffee & Crystals, Kadie and Justin talk about Kangen Water, and the reasons you should care about where your water is coming from.

The focus today is to bring awareness around hydration—a key value at Coffee & Crystals.Clean water is not just about hydration; it’s the ultimate skincare practice and a powerful way to cultivate abundance in your life. “Change your water, Change your life!”

Links and Resources Mentioned in the Episode:

Donate to The Million Mile Project: Kadie is participating in the LA Marathon, and donations now focus on supporting those impacted by the fires, while continuing to support individuals recovering from Substance Abuse Disorder.

Link: https://fundraisers.hakuapp.com/kadie-chronister-1

Connect with Justin Nucum:

Follow him on Instagram (https://www.instagram.com/j_nukes/)

Hardkour Nutrition and Hydration: https://www.instagram.com/hardkournutritionandhydration/

Follow Kadie and the podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/

Learn more about Kangen Water & Air Filtration: Reach out to Kadie and Justin at [email protected]

Stay Hydrated! 🌿💧

Hey everyone, I wanted to take a moment to share more about the pause in Coffee & Crystals and the deeper lesson behind it. In yoga, we’re taught to nurture the art of pausing—to take a moment of stillness before making our next move. That’s exactly what we’re doing on the show: a mindful pause to come back stronger for you.

The break won’t be longer than a month, and when we return, the new season will bring even more yoga tools, meditations, and intentional practices to help you step into your power in 2025.

I’m also supporting a nonprofit this spring, MMP, which helps individuals recover from substance use disorder—a cause close to my heart. If you’d like to contribute, you can find the donation link here. Thank you for supporting me in this journey. See you soon for an even more intentional season of Coffee & Crystals!

Link to donate to run: https://fundraisers.hakuapp.com/kadie-chronister-1

This week has been one of uncertainty, survival, and powerful reflection as LA faces its largest fires in history. In this episode, I share my personal journey through evacuation, the chaos of the last few days, and finding resilience in the face of nature’s unpredictability. From navigating hurricane-force winds and smoky air to leaning on my community and trusting my instincts, the lessons have been profound.

I reflect on the energy of the Wolf Moon, which peaks this Monday, January 11th—a time to honor our inner strength, reconnect with our intuition, and let go of what no longer serves us. This full moon invites us to embrace resilience, nurture our connections, and move forward with purpose.

Join me as I share stories from the week, reflections on survival and support, and thoughts on how we can balance the energy of these challenging times with collective action, gratitude, and giving. Let’s explore the power of community, introspection, and transformation as we welcome the first full moon of the year.

Donate to The Million Mile Project: https://fundraisers.hakuapp.com/kadie-chronister-1

Welcome to Coffee & Crystals! Happy New Year! In this episode, we’re diving into emotional intelligence and how yoga can be a powerful tool to regulate your emotions. I share personal reflections on navigating stress, sadness, and anger, and why staying grounded in the present is key to creating a life you love.

Discover how yoga can help you track emotions in your body, release tension, and build confidence—all while setting realistic goals for 2025. Plus, hear about my New Year’s Eve, first run of the year, and the lessons I’ve learned about clearing energy and creating strong connections.

Let’s step into this year with intention, awareness, and a commitment to emotional growth. Listen in for tips on yoga poses, chakra healing, and how to strengthen your emotional intelligence for a brighter year ahead!

The Million Mile Project Fundraising Opportunity: https://fundraisers.hakuapp.com/kadie-chronister-1

In this episode, we chat end of year topics and I set the tone for grounding and setting new goals, and we’ll explore the powerful energy of the New Moon in Capricorn. Plus, I’ll guide you through a spiritual-cleansing prayer for the new year and share my personal practice of decluttering to make space for what truly serves me.

As we close out 2024, I’ll ask you to reflect on your own journey—what you’ve learned, what you’ve let go of, and what intentions you’re setting for 2025. Whether it’s decluttering your closet or your mindset, this episode is all about creating space for growth, transformation, and moving forward with purpose.

Thank you for being part of this incredible journey. Let’s embrace the new year with open hearts and minds. Happy New Year, and see you in 2025! ✨

Donate to my run where all proceeds go to the nonprofit The. Million Mile Project: https://donate.hakuapp.com/donations/new?fundraiser=ccd27dd72aee5db95a8e

Want to join my team? Email me: [email protected]

In this week’s episode of Coffee & Crystals, we’re diving into a whirlwind recap of my week: from getting breadcrumbed and ghosted, to debating whether to take the leap to New York or stay planted in LA. I’ll also touch on last week’s episode with The Million Mile Project, the Lululemon Run Club party, and my creative progress with the stories I’ve been writing.

The crystal of the week aligns perfectly with the shift into Kapha season and the first day of winter, where we explore the importance of slowing down and reflecting. I’ll also introduce Qigong practices for kidney and urinary bladder health to nurture vitality and combat winter’s heaviness.

Join me as we uncover tips for staying in harmony with the season, balance Kapha dosha, and embrace patience, creativity, and tranquility during this time of hibernation. Plus, I’ll share personal insights on winter survival, staying warm, and conserving energy for the return of the light post-Winter Solstice.

Grab your coffee (or tea), and let’s reflect, heal, and grow together!

In this episode of Coffee & Crystals, Kadie sits down with Lauren, the inspiring founder of The Million Mile Project, an organization dedicated to promoting recovery and wellness through running, community support, and nonprofit work. Together, they explore the transformative power of addiction recovery, the challenges of mental health, and how running connects with healing. Kadie and her guest dive into the impact of crystal healing on addiction recovery, discuss the role of the 12 Steps and AA, and unpack the stigma around substance use as a disease. They also touch on the importance of donor relationships, global expansion for the Million Mile Project, and what it truly means to stay grounded in emotionally demanding work.

Tune in for insights on how small steps can lead to big change and how you can get involved today.

Donate to The Million Mile Project here: https://themillionmileproject.org/

Join our Team in partnership with the LA MARATHON:https://themillionmileproject.org/team-mmp/

Reach out with questions or inquiries about the show: [email protected]