Sometimes the simplest strategies are the most effective. Whatever the challenge may be, no matter the strategy, the key to success is staying calm and WANTING to achieve. 

This isn't news to you.   It’s also no secret that life is busy, people feel stress and life feels like it happens ‘to’ us, sometimes. The result is we feel like we overflowing or struggling to keep our heads above the water and it feels like a relief to lash out at people and offload some stress, every now and again. But is that really helpful?  So, what if you started to catch yourself in the moments you weren’t at your best behaviour and you slowly but steadily began to change?  

On this episode of Quest For Clarity, we have a calm discussion about just that and I provide a simple strategy on how to get through these tough moments.  

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