In this serene episode, our host takes us on an insightful journey, starting with the timeless wisdom of Marcus Aurelius. We explore the power of approaching each task as if it were our last, finding mastery and abundance through simplicity.

The discussion continues with reflections on overcoming daily overthinking, inspired by the discipline of sports leaders like Bill Belichick. We learn that doing our jobs with focus and integrity can lead to a simpler, more fulfilling life.

The episode concludes with a thoughtful passage from the Tao, encouraging us to balance life's polarities and realize the universe's inherent oneness. Dive into these teachings to cultivate harmony within yourself and with the world around you.

In this thought-provoking episode, we dive into the profound insights of the sages, exploring the invaluable role of wise figures in our lives. We reflect on Marcus Aurelius' emphasis on understanding the ruling principles of the wise and Seneca's notion of using them as guides to straighten our paths. Discover how choosing a wise mentor, be it a philosopher, a thinker, or even a personal hero, can profoundly impact your life's journey.

We also delve into the teachings of the Tao, highlighting the importance of cultivating a serene and clear mind. Learn how correcting your mental state can align your life with clarity and purpose, stripping away complications and embracing simplicity. Tune in to embrace the wisdom of the ages and find peace through inner stillness.

In this episode, we explore the power of community and compassion as a visiting youth group navigates challenges while delivering meals to rural families. A remarkable story emerges of quick action and support to restore power to a family in need, revealing the strength of helping hands and the importance of assisting each other.

We also delve into the teachings of Epictetus, focusing on the critical areas of desires, aversions, impulses, and judgment, and the intertwined nature of these facets in leading a wise and grounded life.

Moreover, insights from the Dal challenge us to rethink the role of the mind, encouraging a shift from confusion to clarity through letting go of attachments and embracing simplicity. Join us for thought-provoking reflections and a reminder of interconnectedness and mindfulness.

Join the journey as we explore the power of daily mantras and the integration of ancient wisdom from Stoic and Taoist teachings. Discover how these simple practices can transform your daily routine, helping to cultivate a greater sense of community and compassion.

Learn how Marcus Aurelius’ insights and Ryan Holiday’s reflections on mantras can provide the mental clarity and spiritual guidance needed to focus amidst life's distractions. Embrace the old ways of living holistically by aligning mind, body, and spirit, fostering a harmonious existence.

In this episode, Ben explores the concept of valuing wisdom and simplicity over material wealth. Reflecting on insights from Marcus Aurelius and Ryan Holliday, he illustrates how prominent figures like Warren Buffett and Kawhi Leonard lead fulfilling lives by prioritizing what truly matters. By embracing values that transcend financial gain, they exemplify how happiness is achievable through thoughtful prioritization of life’s essentials.

Ben also delves into the Tao, encouraging listeners to embrace this philosophy as a way to find inner peace and better harmony with the universe. By quieting the mind and stopping the analysis of thoughts, individuals can discover deeper connections with themselves and others, leading to a more illuminated understanding of existence.

In this episode, we explore the profound teachings of Marcus Aurelius and the Daily Stoic's emphasis on deep understanding. Delve into the importance of not just skimming the surface but truly absorbing knowledge through careful and attentive reading.

Learn how Marcus Aurelius developed a love for clarity and insight under the guidance of his teacher, Quintus Junius Rusticus, who introduced him to the works of Epictetus. Discover how these teachings influenced Marcus to become a person of wisdom and strength.

We also touch on the cultivation of relationships and understanding, fostering a simpler and more integrated approach to life, mind, body, and spirit. Join us as we catch up on the insightful lessons for January, setting a foundation for growth throughout the year.

In this enlightening episode, join us as we explore timeless truths about wealth and self-mastery. Drawing wisdom from the ancient philosopher Seneca and literary figures like F. Scott Fitzgerald, we delve into the illusion of riches and how money may not solve all life's challenges. Discover how external possessions can't fix internal issues and the importance of reversing our perspective to help others.

We also reflect on the teachings of the Tao, emphasizing the cosmic law that governs our lives. Understanding that what we say and do shapes our destiny allows us to find peace and clarity. Tune in to uncover how aligning with these laws leads to a life filled with serenity and enlightenment.

In this episode, we celebrate a special birthday, reflecting on the remarkable achievements of Sarah, a talented author and artist. Her passion and dedication are truly inspiring.

We delve into daily reflections, as guided by the wisdom of Seneca and Ryan Holiday, exploring the importance of reviewing our actions and thoughts each day. These stoic exercises help us to improve and grow by understanding our past actions and setting goals for the future.

Finally, we explore the concept of the great Tai Chi, learning about the balance of yin and yang in the universe. This mystical force creates and maintains everything around us, reminding us to embrace self-transformation and the natural order of life.

In this episode, we embark on a journey to explore the significance of morning rituals, inspired by the teachings of Stoics like Marcus Aurelius and Epictetus. Discover how daily reflections and mindful practices can simplify and enrich your life, offering a pathway to greater serenity and purpose.

Delve into the wisdom of Lao Tzu, learning to find contentment within and embrace the subtle truths of existence. By integrating these ancient philosophies, you can cultivate inner harmony and rejuvenate your daily routine.

Join us as we uncover the profound impact of these practices and start shaping a more meaningful life, one morning at a time.

Welcome to the inaugural episode of "Begin with Ben," where Ben, your host from the rural mountains of Appalachia, embarks on an exciting podcast journey. Join Ben as he transitions from Western medicine to exploring new paths, passionately sharing his voice and insights with the world.

In this episode, Ben introduces listeners to the structure of his podcast, which includes readings from "The Daily Stoic" by Ryan Holiday and Stephen Hanselman. He begins with a profound quote from Marcus Aurelius, reminding us to reignite our thoughts and embrace our principles despite the chaos life may bring.

Additionally, Ben shares a reading from "The Unknown Teachings of Lao Tzu," enlightening listeners with ancient wisdom that underscores the interconnectedness of life. Throughout the series, Ben aims to offer new perspectives on Western challenges, providing inspiring and motivational content to uplift and empower his audience.