Begin with Shaolin

Tiffany Krystal Hinton, better known as Tiff, is the founder & CEO of Wild Mama, an ecosystem dedicated to facilitating the healing & wholeness of mothers through reconnection to themselves, each other, and the land.

Everyone who knows me, knows I LOVE to give advice. Thank you to everyone who wrote in, this is our first Ask Me Anything episode - enjoy! Let us know if you have more questions for the next one 🥳

If you’re ever wondering who is behind ALL of my social media presence meet Kelly!!!!! She’s literally my favorite person to spill tea with, bounce ideas off of and just “yap”! So we decided to bring some of this to the podcast! Listen in as we discuss the latest headlines 🥳 

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The moment I became a mother, is the exact moment when I became obsessed with sleep or the lack of it 😂 In this episode, we're joined by Kaela, the founder of Sustainable Sleep Solutions and a seasoned pediatric consultant based in Kailua, Hawai'i.

With a rich background in psychology and maternal mental health, Kaela has spent over fifteen years helping families achieve lasting change through better sleep. From newborns to early childhood, she offers personalized support that empowers families to thrive by prioritizing rest.

Join us as we dive into practical tips on how to get your baby to sleep, balancing the demands of motherhood, and building a routine that works for your family. 

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Follow Kaela:

Website: https://sustainablesleep.co

Instagram: https://www.instagram.com/sustainable.sleep/

In this episode, we dive deep into the world of natural medicine with Dr. Laurie Steelsmith, a renowned naturopathic physician and acupuncturist. Dr. Steelsmith, the Medical Director of Steelsmith Natural Health Center, shares her expertise on balancing hormones, sports medicine, and the journey of entrepreneurship.

As the author of best-selling books like Natural Choices for Women’s Health and Growing Younger Every Day, she offers practical insights for women looking to enhance their health and vitality at any age.

Tune in to learn how to take charge of your well-being with Dr. Steelsmith's step-by-step guidance.

Make an appointment with Dr. Steelsmith:

https://steelsmithhealth.com

Her Books:

Natural Choices for Women's Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness

Great Sex, Naturally: Every Woman's Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine

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Things I wish I knew in my 20s 🙃 Equal parts excited and terrified for this episode. Let me know what you think, and tell me your favorite tip! Anything I missed?

My journey has been anything but linear. I’ve always been envious of the people who knew exactly what they wanted to be when they grow up. I’m still figuring it out. From Event Producer to Interior Designer to Podcast Host, I’ve learned that my journey will always reflect my current energy, which is often chaotic at best 😊.

Casey Neistat "Make it Count": https://www.youtube.com/watch?v=WxfZkMm3wcgQuote Mentioned: https://www.chicagotribune.com/1997/06/01/advice-like-youth-probably-just-wasted-on-the-young-2/

Join us for an extraordinary episode featuring award-winning Himalayan explorer and Puerh procurer, Jeff Fuchs. For the past 20 years, Jeff has dedicated his life to documenting the ancient Himalayan trade routes, making history as the only documented Westerner to traverse the entire 1300-year-old Tea Horse Road. He is the acclaimed author of "The Ancient Tea Horse Road" and the host of the award-winning CBC documentary, "The Tea Explorer."

Jeff's decade-long residence in Yunnan Province allowed him to retrace the paths of the Himalayas and co-found Jalamteas, bringing the unique raw ‘sheng’ Puerh to tea enthusiasts worldwide. Currently, as the Director of Outdoor Programming at the Akahiao Nature Institute on Hawaii’s Big Island, he integrates tea times into every program, encouraging participants to "take the time to take time."

Recognized for his curated journey along the Tea Horse Road with Wild China as “One of the 50 Trips of a Lifetime” by National Geographic Traveler, Jeff brings a wealth of experience and stories. In this episode, we delve into his captivating tea parties, the profound experiences along the Tea Horse Road, the essence of being present, the significance of travel in his life, and his journey into fatherhood.

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https://www.jefffuchs.com

I had so much fun sitting down with Meli James co-founder of Mana Up, a Hawaii-based product business accelerator and venture fund Meli aimed at diversifying the local economy and creating jobs.

This week I sit down with Breea Yamat, the newly crowned Miss Hawaii USA 2024, who will compete at Miss USA on August 4 in Los Angeles. Breea, a Lahaina native and University of Hawaii at Manoa graduate, works as a medical assistant and aspires to establish a community health clinic in her hometown.