Beginner Diet and Fitness Show episodes:

• November 20, 2015S2 E7 Creating Balance in your Life

  Balancing Family, Work and YOU. How to discover what

  to prioritize in your life, and what you might be able to reduce or

  eliminate through time management. 

  
  

  ...more

  

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• November 14, 2015S2 E6 Can You Eat Too Healthy ??

  Orthorexia, an eating disorder where you might eat too healthy! We look

  at this bizarre concept, its origins, its signs and symptoms. Also, we

  look back at the 10-Week Weight Loss Diet, with an added surprise.
  

  ...more

  

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• November 03, 2015S2 E5 What Can We Eat ?!?

  Bacon and Processed Meats are now evil! More evil

  than ever before. Hear about the new World Health Organization statement

  about some of your favorite foods, and learn how we might find

  healthier alternatives. 

  
  

  ...more

  

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• October 23, 2015S2 E4 Studies on Weight-Loss

  A 10-Week Weight-Loss Diet check-in, plus a look at what Scientific Studies say about Weight-Loss Success.
  

  ...more

  

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• October 06, 2015S2 E3 Diet Perseverance

  Diet tips to get you through celebrations. How I am going to drink and eat at my own upcoming Wedding.

  ...more

  

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• September 25, 2015S2 E2 Diet Talk

  A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend,

  and preventive tools that we can use when facing a potential 'pig-out'.
  

  
  

  ...more

  

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• September 18, 2015S2 E1 The Blue Zones-Live To Age 100

  Can Blue Zone Lifestyle allow us to live to Age 100?

  Get the information here about how some changes, or 'fine-tuning' of

  your current lifestyle, might still allow you to live beyond your

  anticipated years in a healthy and vibrant way!

  
  

  ...more

  

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• September 08, 2015S1 E10 What Is Messing Up My Diet ?

  How to deal with issues that mess up our Diet. Tips

  for staying on track, and reaching your goal in the 10-week Weight Loss

  Diet.

  
  

  ...more

  

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• August 11, 2015S1 E9 The Elusive Search For Happiness

  Happiness: How to discover specifically what would make you Happy, and how to seek it.

  ...more

  

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• August 07, 2015S1 E8 Insider's View of Large Weight Loss Companies

  Behind-the-scenes at one of the Major Commercial

  Weight Loss Companies. I discuss my experiences working for the company,

  giving you the true story about the training, sales techniques and

  appointments with clients, as well as the Truth about the taste and cost

  of the food. If you are considering joining one of these companies that

  advertise on tv, DON'T MISS THIS PODCAST !

  ...more

  

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