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Beginner Meditation FAQ's - Why meditate? How to start? What to do? How to do it?
Hi friends!
In today's episode, I dive into beginner meditation FAQ's. I answer:
1. What is meditation?
2. Why should we meditate? What do the research trends tell us about how meditation is beneficial?
3. How to sit & meditate?
4. Where to start in your practice?
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!
View all episodes
By Matcha HourHi friends!
In today's episode, I dive into beginner meditation FAQ's. I answer:
1. What is meditation?
2. Why should we meditate? What do the research trends tell us about how meditation is beneficial?
3. How to sit & meditate?
4. Where to start in your practice?
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!