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Beginner Meditations Audiobook by Emily Harrison
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Title: Beginner Meditations
Subtitle: Easy Meditation Bundle to Practice Mindfulness and Learn How to Meditate with Guided Imagery, Deep Relaxation Techniques and Mindfulness Methods
Author: Emily Harrison
Narrator: SereneDream Studios
Format: Original Recording
Length: 4 hrs and 36 mins
Language: English
Release date: 02-06-17
Publisher: Emily Harrison
Genres: Self Development, Meditation
Publisher's Summary:
Meditation is a great way to unwind and relax after a long day. It can help manage stress while boosting your mood. Many experts recommend practicing meditation on a daily basis - especially if your days are hectic and busy. This collection mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.
The audiobook includes:
Meditation one. This meditation teaches a simple technique that helps you get comfortable with the meditation process while helping you relax in an easy and effortless way.
Meditation two. Practice mindfulness within minutes with this gentle and simple meditation.
Meditation three. An effective approach to practicing mindfulness that is great of the beginner.
Meditation four. This meditation focuses on simple yet effective relaxation methods that help you feel more centered and calm.
Each session is approximately 10 to 20 minutes long. Use this collection to unwind at the end of the day, as a way to start your morning, or whenever you would like to reap the benefits of meditation.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Beginner Meditations
Subtitle: Easy Meditation Bundle to Practice Mindfulness and Learn How to Meditate with Guided Imagery, Deep Relaxation Techniques and Mindfulness Methods
Author: Emily Harrison
Narrator: SereneDream Studios
Format: Original Recording
Length: 4 hrs and 36 mins
Language: English
Release date: 02-06-17
Publisher: Emily Harrison
Genres: Self Development, Meditation
Publisher's Summary:
Meditation is a great way to unwind and relax after a long day. It can help manage stress while boosting your mood. Many experts recommend practicing meditation on a daily basis - especially if your days are hectic and busy. This collection mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.
The audiobook includes:
Meditation one. This meditation teaches a simple technique that helps you get comfortable with the meditation process while helping you relax in an easy and effortless way.
Meditation two. Practice mindfulness within minutes with this gentle and simple meditation.
Meditation three. An effective approach to practicing mindfulness that is great of the beginner.
Meditation four. This meditation focuses on simple yet effective relaxation methods that help you feel more centered and calm.
Each session is approximately 10 to 20 minutes long. Use this collection to unwind at the end of the day, as a way to start your morning, or whenever you would like to reap the benefits of meditation.