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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

If you’re new to running and want a simple plan to get started, this video is for you! Today, I’ll walk you through an easy, beginner-friendly plan that will help you run 3-5 km without stopping in just three months. Follow these steps, and soon you'll be jogging comfortably and building up endurance with each session.

In This Video, You’ll Learn:

Start Slow with Walk-Run Intervals: Discover why alternating between walking and jogging is the best way to start running and build consistency.
Gradually Increase Running Time: How to safely increase your jogging intervals each week without overwhelming yourself.
Running Continuously by Month Three: By the end of month three, you’ll aim to run 3-5 km without stopping. We’ll discuss how to get there step-by-step.
Focus on Pace and Consistency: Why running slow and steady will help you get stronger faster.
Listening to Your Body: How to avoid injury and stay motivated by tuning into how your body feels.
Key Topics Covered:

Walk-Run Method for Beginners
Building Endurance Gradually
Running Pace and Consistency
Avoiding Injury
Achieving 5K in 3 Months
In This Video, You’ll Discover:

A structured 3-month plan to get you running longer distances without stopping.
How to use walk-run intervals to build up your endurance effectively.
Tips to avoid injury and improve safely as a new runner.
Why pacing yourself and being consistent is key for beginners.

#RunningForBeginners #5KTraining #WalkRunMethod #EnduranceBuilding #RunStrong #RunningPlan #PacingTips #BeginnerRunning #FitnessJourney #runningmotivation 

Music track: Back in Time by Aylex
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