Matthew Advan

Beginner Stars Salutation


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This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.

Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.

Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.

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Matthew AdvanBy Matthew Advan

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