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This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.
Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.
3.7
33 ratings
This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.
Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.
Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.