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Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy... more
FAQs about Matthew Advan:How many episodes does Matthew Advan have?The podcast currently has 29 episodes available.
February 10, 2022Intermediate Stars Salutation (3x)If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit.This version executes 3 rounds each sidesTips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset....more9minPlay
February 10, 2022Beginner Stars SalutationThis salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes.Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation.Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset....more4minPlay
July 10, 2021Intermediate Sun Salutation B (3x)This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.If you are new, please refer to my other Surya Namaskar B....more7minPlay
July 10, 2021Intermediate Sun Salutation A (5x)This Sun Salutation / Surya Namaskar A is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice.If you are new, please refer to my other Surya Namaskar A....more8minPlay
July 10, 2021Breathwork: Calming Sama Vritti (Equal Breathing)Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day.Technique:Breathe in from the nose, use the belly for certain lengthBreathe out from the nose for the same amount you breathe inAudio: Sunrise on the Mississippi - Darshan Ambient...more19minPlay
July 04, 2021Birthday/Reborn MeditationThis meditation is called birthday meditation. Something that does not limit to the day you were born but more to the moment you reborn again. This is inspired by and created just after easter, so I am hoping that you have a beautiful reborn.Audio: Articulate Silences part 1 - Stars of Lid...more23minPlay
February 28, 2021Express Meditation No. 7: Crown Chakra (To Manifest)Part 7 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of manifestation, the quality of the crown chakra.Audio: Fragment II - David Wenngren...more7minPlay
February 28, 2021Express Meditation No. 6: Third Eye Chakra (To Visualise)Part 6 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of visualisation. Audio: Hypnosis - Benjamin Martins...more7minPlay
February 28, 2021Express Meditation No. 5: Throat Chakra (To Communicate)Part 5 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of clear communication, the quality of the throat chakra.Audio: At the Mercy of the Waves - Clem Leek...more7minPlay
February 28, 2021Express Meditation No. 4: Heart Chakra (To Love)Part 4 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of loving and kindness, the quality of the heart chakra.Audio: I Know a Love So True and Fair - Chad Lawson...more6minPlay
FAQs about Matthew Advan:How many episodes does Matthew Advan have?The podcast currently has 29 episodes available.