Part 4 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of loving and kindness, the quality of the heart chakra.

Audio: I Know a Love So True and Fair - Chad Lawson

Part 4 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of loving and kindness, the quality of the heart chakra. Audio: I Know a Love So True and Fair - Chad Lawson

Express Meditation No. 4: Heart Chakra (To Love)

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt

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Express Meditation No. 4: Heart Chakra (To Love)

Express Meditation No. 4: Heart Chakra (To Love)