Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day.
 
Technique:
Breathe in from the nose, use the belly for certain length
Breathe out from the nose for the same amount you breathe in
 
 
Audio: Sunrise on the Mississippi - Darshan Ambient

Sama Vritti is an easy and calming breathwork. Perfect practice to start the day, anytime you need to recenter, or to close the day. Technique: Breathe in from the nose, use the belly for certain length Breathe out from the nose for the same amount you breathe in Audio: Sunrise on the Mississippi - Darshan Ambient

Breathwork: Calming Sama Vritti (Equal Breathing)

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt

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Breathwork: Calming Sama Vritti (Equal Breathing)

Breathwork: Calming Sama Vritti (Equal Breathing)