Matthew Advan

By Matthew Advan

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy... more

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FAQs about Matthew Advan:

How many episodes does Matthew Advan have?

The podcast currently has 29 episodes available.

Matthew Advan episodes:

October 19, 2020 Beginner Sun Salutation B (2x)
This is a follow up practice to Sun Salutation A / Surya Namaskar A. Fantastic pace to complete pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)
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8min
October 18, 2020 Beginner Sun Salutation A (3x)
Perfect yoga exercise in the morning and up to sunset. Fantastic pace to commit pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)
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6min
October 13, 2020 Morning Meditation
This meditation is perfect after you wake up as it will ground you at the same time prepare you for the day. Techniques that are used here are Vipassana or seeing reality as they are and combined with Metta (loving friendliness) manifested in mantra. Enjoy your meditation and have a good day!
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15min
September 24, 2020 Express Yoga Nidra: No Visual (Level 0)
Welcome to season 2. This express yoga nidra is simplified to the essentials. Perfect practice if visual isn’t your strength.
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19min
September 17, 2020 Bedtime Meditation
This breathwork meditation focuses on softness as the keyword. Combining with recollection of happy memories from past and present, allowing you to close the day with gratitude so you can sleep peacefully.
Audio:
1/1 - Brian Eno
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19min
September 17, 2020 Yoga Nidra: Chakra and Returns (Level 2)
This half yoga nidra practice is best suited for regular practitioner combining articulated visuals of chakras and time return. If you succeeded Level 1, then challenge yourself to do this :)
Audio:
Aegina Airlines - The Dead Texan
The Enchanted Garden - Federico Durand
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29min
September 10, 2020 Impermanence Meditation
In a world that moves million miles an hour, this practice will give you a break from it all, allowing yourself to be still and observe those changes from much higher understanding.
Audio: Dissolving Clouds - Biosphere
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17min
September 05, 2020 Yoga Nidra: Flight to the Mountain (Level 1)
Here on Episode 2, we will have yoga nidra practice suited for all levels to improve your quality of rest. Have a good ‘sleep’ :)
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26min
August 30, 2020 Inner Consciousness Meditation
Welcome to my first episode of meditation podcast. This simple meditation will guide you through easy steps to go inward to realise the inner richness within us all. Hope you enjoy the time with yourself :)
Audio: Hypnosis by Benjamin Martins
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28min

FAQs about Matthew Advan:

How many episodes does Matthew Advan have?

The podcast currently has 29 episodes available.