Matthew Advan

Matthew Advan

By Matthew AdvanHealth & FitnessMental Health
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Matthew Advan episodes

  • Beginner Sun Salutation B (2x)

    This is a follow up practice to Sun Salutation A / Surya Namaskar A. Fantastic pace to complete pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)

    8 min
  • Beginner Sun Salutation A (3x)
    Perfect yoga exercise in the morning and up to sunset. Fantastic pace to commit pre meditation and/or yoga nidra to open up all energy levels. Feel free to repeat as many as you want :)
    6 min
  • Morning Meditation

    This meditation is perfect after you wake up as it will ground you at the same time prepare you for the day. Techniques that are used here are Vipassana or seeing reality as they are and combined with Metta (loving friendliness) manifested in mantra. Enjoy your meditation and have a good day!

    15 min
  • Bedtime Meditation
    This breathwork meditation focuses on softness as the keyword. Combining with recollection of happy memories from past and present, allowing you to close the day with gratitude so you can sleep peacefully.
    Audio:
    1/1 - Brian Eno
    19 min
  • Yoga Nidra: Chakra and Returns (Level 2)
    This half yoga nidra practice is best suited for regular practitioner combining articulated visuals of chakras and time return. If you succeeded Level 1, then challenge yourself to do this :)
    Audio:
    Aegina Airlines - The Dead Texan
    The Enchanted Garden - Federico Durand
    29 min
  • Impermanence Meditation

    In a world that moves million miles an hour, this practice will give you a break from it all, allowing yourself to be still and observe those changes from much higher understanding.

    Audio: Dissolving Clouds - Biosphere

    17 min
  • Inner Consciousness Meditation
    Welcome to my first episode of meditation podcast. This simple meditation will guide you through easy steps to go inward to realise the inner richness within us all. Hope you enjoy the time with yourself :) 
    Audio: Hypnosis by Benjamin Martins
    28 min

About Matthew Advan

From the publisher's feed

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere.…