Matthew Advan

Matthew Advan

By Matthew AdvanHealth & FitnessMental Health
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Matthew Advan episodes

  • Express Meditation No. 3: Solar Chakra (To Act)
    Part 3 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of action, the quality of the solar chakra.
    Audio: In Praise of Tears - Kyle Bobby Dunn
    6 min
  • Express Meditation No. 2: Sacral Chakra (To Feel)
    Part 2 of 7 of Express Chakra Meditation series. If you require 5 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of feeling and experience everything life has to offer, the quality of the sacral chakra.
    Audio: Dissolving Clouds - Biosphere
    6 min
  • Express Meditation No. 1: Root Chakra (To Belong)

    Part 1 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of being and belonging, the quality of the root chakra.

    Audio: Auto Suggestion - London Pavilion

    6 min
  • Loving Meditation

    Loving meditation combines elements of insight, mantra meditation, yoga nidra, micro and macro awareness. It’s truly warming and loving! Celebrate the love within you and spread it to the world. 


    Audio: I Know a Love So True and Fair - Chad Lawson

    21 min
  • Sleeping Meditation
    Sleeping meditation is like mindful lullaby that takes you to the land of dreams. It’s an effortless, down regulate practice done in bed, yet activates deep grounding and breathing to conclude a day in serenity.
    Audio: I Know a Love so True and Fair - Chad Lawson
    10 min
  • To Let Go Meditation

    To Let Go Meditation

    This meditation is one to help you release the things that need to be released. Expect some challenges but much needed freedom at the end. This could be a high intensity practice so take it mighty easy.

    Audio: I Know a Love so True and Fair - Chad Lawson

    21 min
  • To Let Go Meditation

    To Let Go Meditation

    This meditation is one to help you release the things that need to be released. Expect some challenges but much needed freedom at the end. This could be a high intensity practice so take it mighty easy.

    Audio: I Know a Love so True and Fair - Chad Lawson

    7 min
  • Time for Everything Meditation

    This meditation is a slow, calming and grounding practice that tones down everything to the point it’s reflective. Perfect to re-evaluate the true essential factor in our life that often goes unnoticed. Versatile practice to open the day or to close the night and best to conclude this year’s end :)


    Audio: Dissolving Clouds - Biosphere

    23 min
  • Forgiveness Meditation

    The theme for this meditation is forgiveness. Technique is utilising unpleasant memories to further trigger the forgiveness itself. This might be high intensity practice, so feel free to commit now or come back later when you are ready. Goal is liberation from trapped bitterness :)

    Audio: Within Oneself - Benjamin Martins

    22 min

About Matthew Advan

From the publisher's feed

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere.…