Part 1 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of being and belonging, the quality of the root chakra.

Audio: Auto Suggestion - London Pavilion

Loving meditation combines elements of insight, mantra meditation, yoga nidra, micro and macro awareness. It’s truly warming and loving! Celebrate the love within you and spread it to the world. 

Audio: I Know a Love So True and Fair - Chad Lawson

To Let Go Meditation

This meditation is one to help you release the things that need to be released. Expect some challenges but much needed freedom at the end. This could be a high intensity practice so take it mighty easy.

Audio: I Know a Love so True and Fair - Chad Lawson

To Let Go Meditation

This meditation is one to help you release the things that need to be released. Expect some challenges but much needed freedom at the end. This could be a high intensity practice so take it mighty easy.

Audio: I Know a Love so True and Fair - Chad Lawson

This meditation is a slow, calming and grounding practice that tones down everything to the point it’s reflective. Perfect to re-evaluate the true essential factor in our life that often goes unnoticed. Versatile practice to open the day or to close the night and best to conclude this year’s end :)

Audio: Dissolving Clouds - Biosphere

The theme for this meditation is forgiveness. Technique is utilising unpleasant memories to further trigger the forgiveness itself. This might be high intensity practice, so feel free to commit now or come back later when you are ready. Goal is liberation from trapped bitterness :)

Audio: Within Oneself - Benjamin Martins

This is special to me as the visuals were all collected from my own meditation practice.  This was truly what happened in my mind and I would like to invite you to come into my world :) 

Audio: Auto Suggestion by London Pavilion