<p>Part 1 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of being and belonging, the quality of the root chakra.</p>
<p>Audio: Auto Suggestion - London Pavilion</p>

Part 1 of 7 of Express Chakra Meditation series. If you require 6 minutes mindfulness amidst the chaos or simply to ground, this meditation will be perfect especially to cultivate sense of being and belonging, the quality of the root chakra. Audio: Auto Suggestion - London Pavilion

Express Meditation No. 1: Root Chakra (To Belong)

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt

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Express Meditation No. 1: Root Chakra (To Belong)

Express Meditation No. 1: Root Chakra (To Belong)