[CLICK HERE http://wp.me/p3BtTE-tl for helpful pictures]

This approximately 35 minute podcast is appropriate for almost all beginners to yoga. It introduces:

* a basic, gentle warm-up including: standing cat & cow, staff of Bhraman (shoulder warm-up) and tadasana (mountain pose)

* Central Standing Poses: Warrior II, Warrior I, Tree Pose

* Central Floor Poses: Plank, Cobra, Half & Double Wind-removing pose, Simple supine Twist

* Savasana  or corpse pose

* Simple Pranayama or Breathwork integrated into the practice

As always, please Contact Me with any questions, or visit one of my Public Classes.  

 

Music on this podcast:

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