This is the 3rd episode in a series of podcasts for beginners to Yoga.  It is 35:30 minutes long including Savasana – final relaxation.  You will need a yoga block or other support, such as a sturdy, large, book or stainless steel waterbottle.  This podcast includes:

* “thread the needle” pose

* introduction to Downward Facing Dog

* Triangle Pose with a block

* lunge twist

* butterfly pose

* Pranayama or breath control exercise

* Savasana  or final relaxation

For helpful images and notes visit: http://wp.me/p3BtTE-tG

If you liked this podcast, please review!

As always, you can find me at my regularly schedule Group Classes (http://wp.me/P3BtTE-j), and feel free to Contact Me (http://wp.me/P3BtTE-15)