WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

Clear your mind, find your smile and let your thoughts go on a peaceful vacation. Or don't and sit there authentically with the noise and be present with yourself. There is no right way to meditate! Despite what others may tell you. Here I want to share a little bit about my rocky journey with meditation and how I made it work for me. Along with the realizations and insights I had.

• Meditation: The art of silencing the mind and soothing the soul
• My path to stillness (spoiler it's not always still)
• Types of mediation, myths debunked about meditation
• And as always tips and insights that may alter your thinking....

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authen.felicity - (Inspirational)
• Instagram: https://instagram.com/authentically.abbie (personal))
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

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