AuthenFelicitea with Felicity Bean

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Pinky Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

Self-Awareness is the key that unlocks the door to personal growth and transformation. With mindfulness and Personal development hot topics, we are continuously striving to be the best versions of ourselves; but is there such a thing as being too aware? Here I explore self-awareness on a sliding scale and the benefits as well as costs of having both too little and too much self- awareness. Then of course in true authenfelicitea style, I share tips to find balance and how not to get caught up in "analysis paralysis" when on a journey of self-discovery.

• The most profound self-awareness comes not from seeking answers, but from questioning the questions themselves.
• What is self-awareness
• When and how do we develop this skill (because it is a skill)
• Finding balance - tipping the scale from too little to too much awareness
• Tips on how to curate the healthiest self-awareness in an overstimulating world full of opinions and insights

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authen.felicity - (Inspirational /Coaching tips)
• Instagram: https://instagram.com/authentically.abbie (personal / travel & shenanigans)
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover.

If you want to go fast, go alone. If you want to go far, go together. Plus you can have fun doing so!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

Clear your mind, find your smile and let your thoughts go on a peaceful vacation. Or don't and sit there authentically with the noise and be present with yourself. There is no right way to meditate! Despite what others may tell you. Here I want to share a little bit about my rocky journey with meditation and how I made it work for me. Along with the realizations and insights I had.

• Meditation: The art of silencing the mind and soothing the soul
• My path to stillness (spoiler it's not always still)
• Types of mediation, myths debunked about meditation
• And as always tips and insights that may alter your thinking....

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authen.felicity - (Inspirational)
• Instagram: https://instagram.com/authentically.abbie (personal))
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

Did you know that 40% of our daily actions are not determined by decisions but instead by habits! With this in mind it is key to build habits that are beneficial for you. I will be sharing 5 easy and sustainable tips on how we can all start to build better habits.

• "your habits will determine your quality of life" - Jack Canfield
• What are Habits
• Internal vs External triggers
• Practical exercises for building new & sustainable habits

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authen.felicity - (Inspirational)
• Instagram: https://instagram.com/authentically.abbie (personal))
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

P.S. Apologies for not posting for a couple weeks. Life has been a little crazy but beautiful. I listened to my inner voice and decided to slow down and take a break. It was well worth it and now I want to talk more on this wise wisdom keeper we all possess inside of us.

THIS EPISODE:

I want to explore more on the inner voice we hear within us, the unexplainable but compelling feelings in our body that arise at the most peculiar times. What is intuition, where does it come from and why is it important for our well-being. Using Science I wish to share how our intuition is there to best serve us and how we can listen and be guided to serve our best intentions.

• Intuition is The Whisper of The Soul
• Defining Intuition & how it can be our best friend
• Using Science to explore deeper
• 5 easy practical exercises to strengthen your intuition

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join the amazing community?

• Instagram: https://instagram.com/authenfelicity
• TikTok: www.tiktok.com/@authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

My first podcast with my partner Joe. We are in a very untraditional polyamorous relationship, travelling the world whilst doing the new age thing of digital nomading. We discuss people pleasing in relationships. I previously did a whole podcast specifically exploring people pleasing but this one dives into how to navigate people pleasing in relationships and how not to lose your own identity, whilst compromising in a self-loving way. 

With:

• Joe @ Instagram: https://instagram.com/joemotionofficial (all other links in his bio)

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE YOUR THOUGHTS...

• Instagram: https://instagram.com/authenfelicity
• TikTok: www.tiktok.com/@authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

I will be sharing extensive scientific evidence around gratitude. We have all heard of it and it's becoming ever so popular. But is it another fade or wish-washy practice that makes you sound enlightened and woke or does it actually work? Well science seems to believe it has benefits across all areas of your life. And I too love the practice of gratitude!

• We Get Out What We Put In
• Defining Gratitude
• Extensive scientific evidence in support of it's benefits
• Improved relationships, better sleep, increased happiness & reduced depression and much more...
• 7 Practical gratitude exercises you can try out and implement into your daily lifestyle

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join the amazing community?

• Instagram: https://instagram.com/authenfelicity
• TikTok: www.tiktok.com/@authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

I will be discussing Limiting Beliefs, what they are, where they stem from and how we can rewire our brains into not allowing these thoughts hold us back from our full potential As always I will be sharing Call To Actions - practices you can try that will help you become more aware of your thoughts & belief system as well as change your mindset to be limitless.

• Turning Limits in to Liberation
• Defining Limiting Beliefs
• Where where they stem from?
• How they effect us consciously and unconsciously
• How can we identify the root cause. Awareness = Change
• Practical exercises to make your mindset a happier place to recede & free from limitations

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authenfelicity
• Threads: https://www.threads.net/@authenfelicity
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

I will be discussing perfectionism in great depth. What it means, where it stems from and how it can impact your life and mental health. Then of course as always some self-help techniques we can implement to practice self-love and be the best versions of ourselves without letting things like perfectionism stand in our way.

• Practice makes progress not perfection
• Perfectionism explained
• Where does it stem from?
• Perfectionism as the symptom not the cause
• How can we identify the root cause?
• Practical exercises for introspection and self discovery

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authenfelicity
• Threads: https://www.threads.net/@authenfelicity
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

What is spirituality and can you make money ethically from it? From Yoga, to meditation, plant medicine and soo much more we will be discussing if is possible to make a living ethically within the spiritual realm. The answer of course is yes but there are of exceptions.

On todays show we will be discussing:

• What is spirituality?
• Spirituality vs Religion
• Money and Morality
• Can the two intertwine and how?
• Holistic living
• Capitalism vs Socialism

I will be joined by Danai my new found friend and fellow traveler from Greece. Danai is trained in Ashtanga and Yin yoga and loves to share her practices but has had her reservations with morality, self-worth and incorporating money in to the equation.

If you would like to connect with Danai here's her Instagram: https://instagram.com/nou_danou

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authenfelicity
• Threads: https://www.threads.net/@authenfelicity
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.

WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

As a People Pleaser in recovery I know all too well the costs of putting others before you at a determent to yourself. But without seeking the route cause and understanding just like any learn behavior there is a self loving process in unlearning, how are we to change our destructive ways. Below is a breakdown of the podcast but most importantly are the easy practices we can all implement in to our lives to live a happier healthier lifestyle. Oh and they don't even require you to say 'no' right away, because we all know how scary that little word can be!

What is a People Pleaser?

The traits to look out for.

How it's likely making you feel.

Causes - where does this behavior stem from?

Why it's detrimental to yourself and others.

Manageable steps to put in to practice.

Compassion Compassion Compassion!

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authenfelicity?igshid=MzRlODBiNWFlZA==
• Threads: https://www.threads.net/@authenfelicity?igshid=MzRlODBiNWFlZA==
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

Hosted on Acast. See acast.com/privacy for more information.