WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

I will be discussing perfectionism in great depth. What it means, where it stems from and how it can impact your life and mental health. Then of course as always some self-help techniques we can implement to practice self-love and be the best versions of ourselves without letting things like perfectionism stand in our way.

• Practice makes progress not perfection
• Perfectionism explained
• Where does it stem from?
• Perfectionism as the symptom not the cause
• How can we identify the root cause?
• Practical exercises for introspection and self discovery

CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:

Want to stay connected and join our amazing community?

• Instagram: https://instagram.com/authenfelicity
• Threads: https://www.threads.net/@authenfelicity
• TikTok: www.tiktok.com/@authenfelicity
• Twitter: Twitter.com/authenfelicity

Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

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