WHEN I POST:

Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...

THIS EPISODE:

As a People Pleaser in recovery I know all too well the costs of putting others before you at a determent to yourself. But without seeking the route cause and understanding just like any learn behavior there is a self loving process in unlearning, how are we to change our destructive ways. Below is a breakdown of the podcast but most importantly are the easy practices we can all implement in to our lives to live a happier healthier lifestyle. Oh and they don't even require you to say 'no' right away, because we all know how scary that little word can be!

What is a People Pleaser?

The traits to look out for.

How it's likely making you feel.

Causes - where does this behavior stem from?

Why it's detrimental to yourself and others.

Manageable steps to put in to practice.

Compassion Compassion Compassion!

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Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!

Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3

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