Confused by terms like Zone 2, tempo, or VO2 max? In this episode of Pretty Fit, we break down all the run lingo every beginner needs to know. From easy recovery runs to challenging speed sessions, learn what each run does for your body and how to run smarter, faster and stronger.

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This season of Pretty Fit is sponsored by Nutra Naturals. Use code PRETTYFIT for a discount (Cannot be used in conjunction with discounted bundles). 

Our current favourite is the Collagen Salted Caramel White Hot Chocolate, packed with magnesium to calm your mind and collagen and vitamin C for your glow. And for the matcha girlies, the Strawberry Matcha Latte is a creamy blend of matcha, collagen for steady energy and focus.

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