This episode dives into how to get into running if you're a complete beginner (or even if you've taken some time away from running and you want to get back into).

We'll take you from beginner to intermediate and talk through the nitty gritty details of things like foot placement, trainers, and then play a game of "all the gear and no idea" - touching on what equipment to bother with for running!

Find Cat on Instagram @runspace_cat

Find me on Instagram @hollymillsfitness