Join Chloe Russell for her weekly beginners yoga class every Thursday at 17:00pm live on our websites subscription channel.

This is the audio class to assist with beginners yogis to achieve their downward facing dog pose / adho mukha svanasana. This practice will go through a gentle joint warm up / pawanmuktasana targeting the chest and the legs, a light cardio warm up, standing postures, core awakening and twists to end you off.

To access the full video, subscribe to our channel by visiting www.sadhakayogastudio.co.za/paid-online-classes.

We hope you enjoy this class. Hari Om Tat Sat.