Beginning Meditation

First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon... and more!

Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation practice. For more information on Dan visit: www.danmillman.com

Next episode: Interview with author and teacher RAWN CLARK.

In Part Three of "Beginning Meditation", I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits.

***BREAKING NEWS*** I have just had confirmation that the best-selling author of "Way of the Peaceful Warrior", DAN MILLMAN will be joining me in my next episode to offer his advice to novice meditators.

Part Five will feature an interview with author of "The Eight Temples Meditation Practice" and "A Bardon Companion", RAWN CLARK. Rawn has been advising people on the issue of meditation as a part of Franz Bardon's teaching for many years and he will be sharing his insights with us.

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Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.

The first part of an audio series for those wishing to establish a meditation routine for the first time.