This episode is all about beginning your personal healing journey. Key points discussed include how to begin, potential struggles you may face, and tools Ashley has found helpful along  her journey. Emphasizing your journey is completely personal to you, Ashley discusses how your highest self is already within you. Committing to this journey means healing your wounds and breaking your self-destructive habits to unleash your best self. Sounds like work? It is.

Find me on Instagram: ashleys.wellness.path
Music Credit: https://www.purple-planet.com/tracks/now-we-are-free