Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #behaviorchange #mindfuleating

:: Links ::

Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics and social-cognitive beliefs -- https://www.tandfonline.com/doi/full/10.1080/21642850.2025.2519587

#mindfulness #behaviorchange #mindfuleating

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